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Strawberry Salsa #tararochfordnutrition #lowfodmap #glutenfree #dairyfree #allergenfree #healthy

Spicy Sweet Strawberry Salsa

  • Author: Tara | Tara Rochford Nutrition
  • Total Time: 10 minutes
  • Yield: 1 1/2 cups of salsa 1x


Sweet strawberries, zesty jalepenos, and juicy lime combine to make a salsa that is perfect for topping your favorite protein and dipping your favorite dippers!



1 cup fresh strawberries, cut in quarters

1/2 cup cherry tomatoes, cut in quarters

1/4 cup red bell pepper, finely chopped

1 jalapeño, deseeded and chopped (you can add more or less depending on how much spice you like)

1 tablespoon fresh lime juice

1 tablespoon olive oil

Salt and pepper, to taste


Combine all ingredients in a large bowl and stir to combine.

Serve right away or store in the fridge before serving.


I think this salsa tastes best when served immediately.

This recipe has not been tested for FODMAP content, but all ingredients are used in low FODMAP amounts according to the Monash University App. 

  • Prep Time: 10 minutes
  • Category: Side dish
  • Method: no cook
  • Cuisine: Mexican


  • Serving Size: 2 tablespoons
  • Calories: 18
  • Sugar: 1.1 g
  • Sodium: 49.9 mg
  • Fat: 1.2 g
  • Saturated Fat: .2 g
  • Carbohydrates: 1.9 g
  • Fiber: .5 g
  • Protein: .2 g

Keywords: strawberry salsa, strawberry, salsa, low fodmap salsa, low fodmap, gluten free, dairy free, vegan, vegetarian, healthy salsa