Today is one of those days where I don’t work until the afternoon. I was able to wake up when my body was ready, around 7am. Not only was I ready to wakeup but I was ready to workout hardcore!
Since my 14 day free trial is over at the gym I was using with Body Pump, I thought that a run would be in my best interest…especially since I am running a 6 mile race on Saturday morning.
I didn’t map my run before I headed out because I went on a route that I am pretty familiar with. Based on previous run times I think I went between 5 and 6 miles. I then came back and did some ab exercises superset with push-ups.
For some reason, push-ups are always so hard for me! I ended up doing a total of 20 push-ups non girly style, which was hard work for me! Doing them as a superset made it much easier for me to approach 20 real push-ups. A superset is when two different exercises are performed right in a row without a break in between. This is great when you are on a time schedule or are just impatient like me and you don’t want to wait between sets to complete the next. It’s kind of like exercise multi-tasking. And I LOVE multitasking 😉
Yoga Pose of the Day
Today’s yoga pose is: Standing Forward Bend
This move is actually hard for me because I have and have always had very tight hamstrings. A variation on this move is to use a block under your hands in order to keep legs straight. I did not have a block so I tried to keep my legs as straight as possible!
Benefits of Standing Forward Bend: Strengthens the feet, knees, and thighs, stretches the hamstrings and calves, improves the function of digestive and reproductive systems, opens the hips and groins, stimulates the liver, kidneys, and digestive system, relieves menopausal discomfort, headache, insomnia, and fatigue, alleviates discomfort from sinusitis.
Ok, so I took a little break from my smoothies this week, but today it’s back! I couldn’t part from them long, so today a coffeerific mocha peanut butter spinach banana smoothie was the way to go.
Ok, so I made a little mistake and didn’t realize that if I began deleting pictures from my media library that they would delete from every page and post that they were on, so if you go to my About Me page or many earlier posts they are photoless…but don’t worry! I am trying to fix it 🙂
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