It is the middle of summer, and it feels like it!  Even though it is partly cloudy, the temperature is 93 degrees and the humidity is high.  I went for my run this morning thinking it would be cooler than running this afternoon, which is true, it was cooler, but it was still H-O-T.  So, I thought I would share some hot weather tips for working out!

Water is the number 1 energy drink...and it's all natural!
  • Drink lots of water: before, during, and after exercise.
  • Workout in the shade rather than under direct sunlight
  • Don’t hydrate with a caffeinated beverage…it will only DEhydrate you
  • If you feel faint or dizzy, stop exercising, hydrate, and move indoors.  Only resume activity once you feel back to yourself again.
  • Wear clothes that wick the sweat away from your body
For some more tips you can visit
For lunch I enjoyed cottage cheese with tomatoes, cucumbers (from the garden!), and broccoli.  Gotta love the fiber in veggies and the protein in cottage cheese 😉
Tonight I will actually be teaching Core Intensity and Spin.  I am covering for the Tuesday night teacher.  This should be fun, because the Tuesday class is usually bigger!
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