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Strawberry Chia Jam - low fodmap, gluten free, dairy free, paleo, vegan

Strawberry Chia Jam

  • Author: Tara | Treble in the Kitchen
  • Total Time: 2 hours 30 mins
  • Yield: 2 cups 1x


  • 2 cups frozen berries (strawberries, blueberries, raspberries, etc)
  • 2 Tbsp chia seeds
  • 2 Tbsp maple syrup, optional


  1. Allow frozen berries to thaw on the counter for at least 2 hours.
  2. Place all ingredients in the bowl of a food processor or blender and blend until combined.
  3. Place the jam in a sealable storage container and allow to set in the fridge for about 30 minutes.
  4. Store in the fridge for up to 2 weeks.


This recipe has not been tested for FODMAP content, but the ingredients used are in low FODMAP amounts according to the Monash University App.

  • Prep Time: 2 hours 30 mins
  • Category: low fodmap, gluten free, dairy free, vegan, paleo


  • Serving Size: 1 Tbsp
  • Calories: 15
  • Sugar: 2 g
  • Sodium: 0 mg
  • Fat: 0 g
  • Carbohydrates: 2 g
  • Fiber: 1 g
  • Protein: 0 g