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low FODMAP Strawberry Kefir Smoothie - gluten free, grain free

Strawberry Kefir Smoothie


  • Author: Tara | Treble in the Kitchen
  • Prep Time: 2 mins
  • Total Time: 2 mins
  • Yield: 1 smoothie 1x

Description

This creamy, thick Strawberry Kefir Smoothie is full of good-for-your-gut probiotics. Blend it up for a quick and cool breakfast!


Scale

Ingredients

  • 1/2 cup almond milk
  • 1/2 banana
  • 5 frozen strawberries
  • 4 oz or a half cup of plain kefir
  • 1/2 cup ice cubes
  • 1 tsp chia seeds
  • 1 tsp pure maple syrup (optional)
  • 1 tsp vanilla extract

Instructions

  1. Place all ingredients in blender and blend until desired consistency.
  2. Serve in your favorite glass with a straw and enjoy!

Notes

This recipe has not been tested for FODMAP content, but the portions of ingredients used are low FODMAP according to the Monash University App.

  • Category: breakfast, smoothie, low FODMAP, vegetarian, snack

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 184
  • Sugar: 21 g
  • Sodium: 154 mg
  • Fat: 4 g
  • Carbohydrates: 31 g
  • Fiber: 5 g
  • Protein: 8 g
  • Cholesterol: 5 mg