Description
This creamy, thick Strawberry Kefir Smoothie is full of good-for-your-gut probiotics. Blend it up for a quick and cool breakfast!
Ingredients
Scale
- 1/2 cup almond milk
- 1/2 banana
- 5 frozen strawberries
- 4 oz or a half cup of plain kefir
- 1/2 cup ice cubes
- 1 tsp chia seeds
- 1 tsp pure maple syrup (optional)
- 1 tsp vanilla extract
Instructions
- Place all ingredients in blender and blend until desired consistency.
- Serve in your favorite glass with a straw and enjoy!
Notes
This recipe has not been tested for FODMAP content, but the portions of ingredients used are low FODMAP according to the Monash University App.
- Prep Time: 2 mins
- Category: breakfast, smoothie, low FODMAP, vegetarian, snack
Nutrition
- Serving Size: 1 smoothie
- Calories: 184
- Sugar: 21 g
- Sodium: 154 mg
- Fat: 4 g
- Carbohydrates: 31 g
- Fiber: 5 g
- Protein: 8 g
- Cholesterol: 5 mg
