Yum

Heart healthy berries, chia seeds and flax seeds come together in this delicious and nutritious Chia Pudding Parfait dessert.

Chia Pudding Parfait - low FODMAP, vegan, paleo, gluten free, dairy free

The weather here in Denver is stunning right now!  I just took the pups on a walk wearing SHORTS because it’s literally 62 degrees outside.  I don’t know about you, but warm weather and sun puts me in a special kind of mood 🙂

Chia Pudding Parfait - low FODMAP, vegan, paleo, gluten free, dairy free

Now, let’s talk about these Strawberry Raspberry Chia Pudding Parfaits!

February is Heart Health Month (which is so appropriate because I consider it to be the month of love due to Valentine’s Day!), so I wanted to create a sweet recipe using heart healthy ingredients. (Because I love dessert and I love dessert even more when it’s good for me!)

Chia seeds and flax seeds are both good sources of heart-healthy omega 3 fatty acids and fiber.  Berries (I picked strawberries and raspberries because of their red color) are high in polyphenols and anthocyanins, and are linked with heart health as well.

This treat is sweet enough for dessert, seriously delicious, and good for your heart!  What more is there!?

Chia Pudding Parfait - low FODMAP, vegan, paleo, gluten free, dairy free

If you love having a little something sweet after dinner, you could easily prep this in the morning or you could prep it on Sunday so it’s ready to go for the week.

Heart healthy Strawberry Raspberry Chia Pudding Parfait Click To Tweet

Chia Pudding Parfait - low FODMAP, vegan, paleo, gluten free, dairy free

If you try this Chia Pudding Parfait, tag me on instagram with #trebleinthekitchen so I can see!

Print
Chia Pudding Parfait - low FODMAP, vegan, paleo, gluten free, dairy free

Strawberry Raspberry Chia Pudding Parfait


  • Author: Tara | Treble in the Kitchen
  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Yield: 2 servings 1x
Scale

Ingredients

  • For the Pudding:
  • 4 Tbsp chia seeds
  • 3/4 cup unsweetened almond milk
  • 1/2 cup frozen strawberries
  • 1/2 cup frozen raspberries
  • 1 tsp vanilla extract
  • 2 tsp maple syrup
  • pinch of sea salt
  • For the Parfait Layers:
  • 1/4 cup granola, divided*
  • 2 Tbsp cacao nibs
  • 1/4 cup frozen raspberries
  • 1/4 cup frozen strawberries, chopped

Instructions

  1. Blend together the ingredients for the pudding (chia, almond milk, strawberries, raspberries, vanilla, maple syrup, sea salt).
  2. Layer two glasses with the parfait in the following order from the bottom up – granola, cacao nibs, berries, chia pudding, granola, cacao nibs, berries.*
  3. Place in the fridge for at least 3 hours for the chia and flax seeds to gel.

Notes

*I like my granola a little soft with the pudding, but if you want more crunch just wait to put the last bit of granola on top of each parfait until right before you serve.
*For low FODMAP, make sure granola does not contain honey, apple juice, chicory root, inulin, wheat, or other high FODMAP ingredients.

This recipe has not been tested for FODMAP content, but ingredients are used in amounts compliant with the Monash University App and guidelines. Please eat the foods that make you feel your best!

  • Category: pudding, dessert, low fodmap, gluten free, grain free, dairy free, paleo, vegan

Chia Pudding Parfait - low FODMAP, vegan, paleo, gluten free, dairy free

Looking for other healthy and sweet recipes?

Blueberry Lemon Breakfast Cookies

One Bowl Blueberry Lemon Breakfast Cookies from Treble in the Kitchen

Peanut Butter Maple Cookies with Quinoa Flour

Peanut Butter Maple Cookies with Quinoa Flour from Treble in the Kitchen

 Chia Pudding

Chia Pudding - low FODMAP, vegan, paleo, dairy free, gluten free

Question of the Day:

  • Are you a warm weather or cold weather person?! (or both!)

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  1. […] from top left: Slow Cooker Blackberry BBQ Chicken from New Leaf Wellness via A Daily Dose of Fit, Strawberry Raspberry Chia Pudding Parfait from Treble in the Kitchen, Blueberry Pineapple Salad from Amee’s Savory Dish, 5 Minute […]

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