clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Sparkling Strawberry Mocktail or Cocktail - low FODMAP, gluten free, grain free, dairy free, vegan

Strawberry Sparkling Mocktail or Cocktail

  • Author: Tara | Treble in the Kitchen
  • Total Time: 10 mins
  • Yield: 8 servings 1x


Tis the season of outdoor meal sharing, grilling, and cool drinks. Quench your thirst with this Strawberry Sparkling Mocktail OR Cocktail made from just a few simple ingredients you may already have on hand!


  • 1 lb (16 oz or 2 cups) frozen strawberries
  • 1/3 cup lemon juice – about 6 lemons
  • 8 cups sparkling water (check the ingredients and make sure nothing is added here!)*
  • 1/4 cup coconut sugar, optional


  1. Place the frozen strawberries in a microwave safe bowl. Microwave on the defrost setting until the strawberries are thawed but still cold.
  2. If you don’t have a microwave, place the strawberries in a sauce pan and melt over medium heat. Stir occasionally. Remove from heat once the strawberries are soft and slightly thawed but still cold.
  3. Add the lemon juice to the strawberries (and sugar if using) and blend all together with an immersion blender, traditional blender, or food processor. The strawberries should be mashed and slightly slushy.
  4. Pour about 1/4 cup of the strawberry mixture into each cup and top with either 1 cup sparkling water or 1/2 cup sparkling water and 1/2 cup prosecco.
  5. You could also pour all of the strawberry mixture into a pitcher and top with 8 cups of sparkling water to serve at a party.


*If you want to make an adult version – 4 cups sparkling water and 4 cups prosecco
Nutrition information calculated with added sugar.

This recipe has not been tested for FODMAP content, but ingredients are used in amounts compliant with the Monash University App and guidelines. Please eat the foods that make you feel your best!

  • Prep Time: 10 mins
  • Category: beverage, drink, low fodmap, gluten free, grain free, dairy free, vegan, summer


  • Serving Size: 1/4 cup strawberries and 1 cup sparkling water
  • Calories: 37
  • Sugar: 8 g
  • Carbohydrates: 10 g
  • Fiber: 1 g