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Welcome to my new site!

It’s been a long time coming, and we have been working a TON behind the scenes so I am so excited to share Tara Rochford Nutrition with all of you.

Tara Rochford Nutrition

I’m excited to announce that my website and blog is officially at tararochfordnutrition.com!

My goal is to make this site a resource for you when it comes to finding satisfying and nourishing recipes, effective workouts, nutrition information, and tips for living your best life.

Tara Rochford Nutrition

If you have time to cruise around the site – I would love for you to check out my new Recipe Index! You can find the direct link in the footer of the site on the far right or you can click this link here.

As I was preparing for the update last week, I had many of you share fun facts with me, and I LOVED learning more about so many of you.

Tara Rochford Nutrition

In honor of my new look (don’t worry, it’s still the same me behind the recipes, nutrition tips, and life that you see on social media and the blog) I wanted to share some fun facts with you.

Fun Facts

  • I have loved cooking since I was young.  Some of my favorite memories are spent in the kitchen baking cookies or helping my mom or dad with dinner.
  • In my first degree, I studied Arts Administration and Vocal Performance (I’m a classically trained singer and still sing when I can).
  • Right after I graduated college, I worked on a cruise line as a fitness instructor and personal trainer.  We traveled through Southeast Asia, Australia, and New Zealand.
  • The holidays are my favorite time of year, and in my family we still do stockings (even though there are no longer any young children!).
  • Brian, my husband and I, met in college at a party nearly 10 years ago.  We started dating shortly after and have been inseparable ever since.
  • Growing up, I was terrified of all dogs for no known reason.  Now, I have two vizslas that are absolutely my fur babies and sleep in bed with us every night.
  • My favorite style of music is Broadway, and listening to it instantly lifts my mood.
  • I interned with the Smithsonian in Washington DC while in undergrad.
  • Brian and I love reading together or listening to audiobooks together, typically dystopian or suspense/thriller.
  • A new favorite hobby of mine is home decorating and most things related to houses and homes, and Brian and I are in the process of working with contractors to renovate a home from 1922…we can’t wait to move in!

Your Turn:

Please share a fun fact about YOU or something you hope to find on my site in the comment section.

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  1. I love the new look!!! It’s obvious to see how much work you’ve put into this, and it’s really paid off! Congratulations. 🙂
    Fun fact about me: I look some time off after high school to do some mission work and lived in India for two months!

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