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Thai Green Curry with Vegetables low FODMAP, gluten free, dairy free

Thai Green Curry with Vegetables


  • Author: Tara | Treble in the Kitchen
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Yield: 4 servings 1x

Description

Traditional take-out Thai Green Curry with Vegetables gets a homemade makeover! With fresh vegetables and flavorful sauce, this healthier version of a decadent restaurant meal is perfect for enjoying at home any night of the week!


Scale

Ingredients

  • 2 cups cooked rice (I love brown jasmine rice)
  • 1/4 cup chives
  • 2 tsp extra virgin olive oil
  • 1 Tbsp ginger, minced or grated
  • pinch of sea salt
  • 3 carrots, chopped (about 1 cup)
  • 1 cup zucchini, chopped
  • 1 cup green beans, cleaned
  • 3 Tbsp homemade Thai Green Curry Paste (your favorite kind will work here!)*
  • 14 oz can lite coconut milk (I like the kind with only coconut milk and water on the ingredient list)
  • 1/2 cup vegetable broth (homemade or low sodium)**
  • 2 cups baby spinach
  • Juice of 1 lime
  • 1 1/2 tsp tamari

Instructions

  1. Warm a large skillet over medium heat.
  2. Add 2 tsp olive oil and sauce ginger and chives for about 3 minutes or until fragrant.
  3. Add the carrots, zucchini, and green beans with a pinch of sea salt and cook for about 3 more minutes.
  4. Next, add the curry paste and cook, stirring frequently for about 3 minutes.
  5. Add the coconut milk with the vegetable broth and allow the mixture to bubble. Cover and reduce heat to low for about 10 minutes, or until the carrots are crisp-tender.
  6. Add the spinach to the curry and vegetable mixture. Once wilted, add the lime juice and tamari. You can add more to taste.
  7. Serve over a bed of your favorite rice and top with red pepper flakes.

Notes

Recipe adapted fromCookie and Kate Thai Green Curry with Spring Vegetables.

*The linked recipe is low FODMAP, make sure to avoid garlic and onion
**For low FODMAP avoid garlic and onion

The ingredients in this recipe are considered low FODMAP or are used in low FODMAP quantities, but this recipe has not been tested for FODMAP content.

Nutrition does not include rice.

  • Category: low fodmap, gluten free, dairy free, vegan, dinner
  • Cuisine: asian, Thai

Nutrition

  • Serving Size: 1/4 recipe
  • Calories: 131
  • Sugar: 4 g
  • Sodium: 738 mg
  • Fat: 8 g
  • Carbohydrates: 11 g
  • Protein: 2 g