Good Hump Day Morning!


I started off the day with the usual…


On my final week of training schedule for the half marathon, today was either a 3 mile run or cross training.  Since I work at 9am today and don’t like running in the dark I opted for the cross training.  I followed this workout from

  • 20 jumping Jacks
  • 10 burpees
  • 20 lunges
  • 5 minute jog
  • 10 push-ups
  • 10 dips
  • 20 lunges
  • 5 minute jog
  • 20 second plank on hands
  • 20 tummy tucks
  • 5 minute jog
  • 20 bicycle crunches
Followed by 8 minute abs…this video is so 90’s but I love it!
It’s that time…Yoga Pose of the Day:  Today’s pose, The Extended Side Angle

Slightly Modified
The benefits of triangle are improved digestion and circulation, help with menopausal discomfort, relief from sciatica symptoms, stretches the arches, calves, hamstrings, and groin, lengthens the spine, increases muscular endurance.
Work Fashion
Here is yesterday’s work look:
And today’s work look:
And speaking of work…gotta run!!!

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