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Healthy Tuna Salad Recipe (with Lemon and Avocado!) #glutenfree #dairyfree #lowfodmap

Tuna Salad Recipe (with Avocado and Lemon!)


  • Author: Tara Deal Rochford
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 1 serving
  • Category: lunch
  • Method: no cook

Description

This nutritious Tuna Salad recipe is bursting with bright lemon flavor.  Mixed with avocado and dijon mustard, this tuna salad recipe pairs perfectly with crunchy veggies, whole grain cracker or whole grain bread.


Ingredients

2.5-3 oz of tuna packed in water, drained

2 Tbsp smashed avocado*

1 Tbsp dijon

1/2 lemon, juiced

1/2 tsp cumin


Instructions

Combine all ingredients in a small bowl and mix until thoroughly combined.

Serve with vegetable dippers, whole grain crackers or whole grain bread.

Notes

*If you are sensitive to the sorbitol in avocados or completing the elimination diet, I would recommend to limit the avocado in this recipe to 1 Tbsp instead of 2 and use extra dijon that does not contain garlic or onion.

The ingredients in this recipe are used in low FODMAP amounts according to the Monash University app, but this recipe has not been tested for FODMAP content.

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Fat: 5.9 g
  • Carbohydrates: 6.5 g
  • Fiber: 3.6 g
  • Protein: 19.5 g

Keywords: seafood, tuna, lunch, healthy, avocado, low fodmap, gluten free, dairy free, single serving, small-batch