I have so much to share with you today!
Yesterday, I was invited to join a group called Indianapolis Bloggers. Indianapolis Bloggers is a community of all kinds of local bloggers living in the Indianapolis area. Being apart of this community will allow me to connect with other bloggers in my area, and it will give me the opportunity to promote various events and happenings in the Indy area in addition to earning some free swag occasionally. Needless to say, I am very excited to be apart of this great community and can’t wait to see what opportunities come my way.
Office Arm Challenge
Like many others, I work in an office where I am sitting down for most of the day and really only take breaks to get water several times a day and go to the bathroom. Not exactly what one could call physically demanding. When I saw this challenge idea I thought that it was perfect for my office! I recruited one co-worker to try this first week with me. Maybe next week we will have more!
Basically, we will be taking a 10-15 minute break once a day to do something great for our body and minds. Seriously, I felt so much more awake and motivated to finish the day strong after completing the short workout stint.
Brittany started this with one of her co-workers so that their arms look amazing in their wedding dresses next year…so even though this is a great way to get my body movin’ during an otherwise idle business day, I don’t mind the fact that my arms will get a tad more toned while completing the challenge!
Upper Body Workout
And in the spirit of toning my arms, after my teaching my spinning class this morning I decided to complete this upper body circuit! Get ready to feel the burn 😉
Question of the Day:
Instead of getting water out of the fountain just outside the office door, I walk to the other end of the building to fill my bottle with the cold filtered water 🙂 And now I do the Office Arm Challenge! Thanks Brittany!
PS: If you are looking to order protein powder, nuts, flax seed, PB2, natural products, vitamins, grains, etc then check out iherb.com! Currently, my special code will get you $5-$10 off your first order!! Gotta love a discount 🙂 Simply click this link for the code.