That is what I call my group fitness classes 😉 Today, I am in total Group Fitness mode! I am teaching three classes today at three different facilities. Luckily, I have had several hours between each class, so I am not rushing around.
I taught Pilates at noon, and did a quicky arm workout afterwards. Whenever I teach during a meal time, I feel like it kind of throws my eating schedule out of wack a little bit.
I knew that I needed to eat lunch afterward, but I wasn’t really craving anything. My mom had the great idea of eggs…perfect! So, I sauteed some broccoli, cauliflower, and onion in water. I then added in 4 egg whites and a slice of pepper jack cheese to give the eggs a little spicy kick. Once they were cooked all the way through, I topped the eggs with a little bit of salsa.
It is important to eat a good balance of carbohydrates and protein after a workout. The veggies provided me with carbs and the egg whites and cheese provided me with protein.
Some of ACE’s post-workout meals included:
Question of the Afternoon:
I love smoothies, homemade protein bars, and overnight oats made with a bit of Greek yogurt and protein powder.
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