Name: Wild Blueberry Crumble Smoothie
Cook time: 5 min
Total time: 5 min
Ingredients: 1/2 frozen banana; 1/2 cup frozen wild blueberries; 1 tsp hemp seeds; 3 ice cubes; 1 Tbsp soaked walnuts*; 1/2 tsp cinnamon; 2/3 cup almond milk; handful of frozen spinach (about 1 cup); 1 tsp flax meal; 1 tsp chia seed; 1/2 tsp lemon juice; 1/2 tsp vanilla extract

Ingredients

Scale

1/2 frozen banana
1/2 cup frozen wild blueberries
1 tsp hemp seeds
3 ice cubes
1 Tbsp soaked walnuts*
1/2 tsp cinnamon
2/3 cup almond milk
handful of frozen spinach (about 1 cup)
1 tsp flax meal
1 tsp chia seed
1/2 tsp lemon juice
1/2 tsp vanilla extract

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Instructions

Place all ingredients in a blender and blend until smooth.

Notes

*Soak your nuts by covering in water and adding a bit of salt. Allow to soak overnight.

Cook Time: 5 mins
Category: smoothie, breakfast, gluten free, grain free, vegan, dairy free

Nutrition

Serving Size: 1 smoothie
Calories: 237
Sugar: 13 g
Sodium: 140 mg
Fat: 11 g
Carbohydrates: 31 g
Protein: 6 g