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Winter Squash Smoothie

  • Author: Tara | Treble in the Kitchen
  • Yield: 1 serving 1x


Blended with creamy bananas, sweet maple syrup, and topped with a hint of cinnamon this smoothie is a great way to use leftover winter squash!


  • 4 Tbsp winter squash puree
  • 1 cup nondairy milk
  • 1/2 frozen banana
  • 1 Tbsp almond butter
  • 2 tsp maple syrup (or any sweetener you prefer)
  • 1/4 tsp pumpkin pie spice
  • pinch sea salt
  • 1/4 tsp vanilla
  • 3 ice cubes


  1. Combine all ingredients in the blender, blend until desired consistency and enjoy!
  • Category: low FODMAP, gluten free, grain free, dairy free, vegan
  • Cuisine: breakfast, smoothie