Indoor Cycling Workouts

Indoor cycling classes are one of my favorite ways to incorporate high intensity interval training into my weekly routine.  I started taking indoor cycling classes my freshman year of college.  I love the classes so much due to their intensity, the ability for everyone to truly work at their own level, and the fact that these workouts make me sweat buckets.  Taking the classes was no longer enough, and I began teaching indoor cycling after my senior year of college.

cycle shoes

45 Minute Cycle Classes

Cycle 45 #1

Cycle 45 #2

Cycle 45 #3

Cycle 45 #4

Cycle 45 #5

30 Min Tabata Spin Workout

Cycle Core:  This is a class that  incorporates strength training with indoor cycling intervals.  It will really work up a good sweat!

Cycle Core