Good Monday Morning!
Today has been one of those days where I feel like I am running from one thing to the next without a second to breathe…and it’s not even 8am! But, it is all ok because Brian is finally coming home tonight from his long camping trip in Colorado and the Grand Canyon.
Yesterday, I spent the afternoon prepping food for the week. I have really enjoyed having breakfast items pre-made for the week that are easy to eat a little bit of before my group exercises classes and then eat the rest of them after class on the way to or at work.
Last week, I was introduce to the blog Busy Girl Healthy Life (I can relate!), and I was inspired by so many of the recipes. One of them being a breakfast muffin recipe.
These little muffins have meatless sausage, egg whites, low fat cheese, cottage cheese, and a lot of flavor. They are yummy hot and cold…don’t worry, there will be a recipe coming soon 😉
This morning’s workout was in the form of me teaching a group fitness class featuring the Bosu Ball. A couple of months ago, I attended the class myself and really enjoyed it, so when I was asked to sub I didn’t think twice about saying yes.
I love the Bosu because it adds a whole new element to traditional strength training exercises by forcing the participant to engage the core and focus on balance.
I broke the workout into three parts that could be done alone, tagged onto a cardio workout, or done all together! You pick!!
I hope you all have a great start to the week!
Question of the Morning:
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