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Broccoli Crust Pizza #tararochfordnutrition #lowfodmap #glutenfreedinner #healthypizza

Broccoli Crust Pizza


  • Author: Tara Deal Rochford
  • Prep Time: 10 minutes
  • Cook Time: 38 min
  • Total Time: 48 minutes
  • Yield: 2 pizzas, 8 servings 1x

Description

Broccoli Crust Pizza is a new favorite veggie-heavy meal in our house! The crust is seasoned with tons of dried herbs for a yummy pizza flavor and this broccoli crust is naturally gluten free, dairy free and low FODMAP.


Scale

Ingredients

1 lb broccoli florets using the heads only for low FODMAP* or a 1 lb head of broccoli, which is about 7 ½8 cups broccoli florets

2 eggs

1 tablespoon garlic infused olive oil, I like FODY Foods brand

1 tablespoon ground oats

1 tablespoon oregano

¼ teaspoon sea salt

⅛ teaspoon black pepper


Instructions

Preheat the oven to 425 degrees F. Line a baking sheet with parchment paper or a silicone baking mat.

Chop the broccoli into florets and place in a food processor until the texture is similar to rice. You will want to have about 2 ½ – 3 cups of this grated broccoli.

To steam the broccoli – place about ⅓  cup of water in a sauce pan and heat it until it steams. Add the broccoli, cover and turn off the heat. Allow to steam for about 5 minutes. Strain the broccoli from the water and squeeze it in a clean towel, paper towel, or nut milk bag to remove any excess water. This step is really important!

In a large bowl, combine the eggs, oil, oat flour, oregano, salt and pepper. Mix in the broccoli until well combined.

Spread the mixture into two crusts (I like to make them round) that are about ¼ to ⅓ inch thick. Bake for 15-20 minutes or until the edges are slightly brown and dry.

Remove the pan with the crusts from the oven and allow the crusts to cool for about 10 minutes. Then, top with desired toppings (anything goes here!). Bake for about 8 minutes or until your toppings are just the way you like them.


Notes

¾ cup or 75g of broccoli heads is low FODMAP, to keep this recipe low FODMAP, use a low FODMAP tomato sauce (or make your own!) and limit your portion to 1/8 of this entire recipe.

I love serving this recipe with a large side salad to complete the meal.

This recipe has not been tested for FODMAP contents. Please refer to the Monash University app for the most up to date research.

This recipe is adapted from Uproot Kitchen Broccoli Pizza Crust

  • Category: Low FODMAP
  • Method: Oven
  • Cuisine: Italian

Nutrition

  • Serving Size: 1/8 of the crust
  • Calories: 66
  • Sugar: 1.5 g
  • Sodium: 115 mg
  • Fat: 3.4 g
  • Saturated Fat: .7 g
  • Carbohydrates: 6.3 g
  • Fiber: 2.3 g
  • Protein: 4 g

Keywords: Low FODMAP, Low Carb, Vegetable Crust Pizza, Broccoli Crust Pizza Recipe, Broccoli Crust Pizza Dairy Free, Broccoli Crust Pizza No Cheese, Broccoli Crust Pizza Gluten Free