Recipe Index - Tara Rochford Nutrition

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Recipes
- Recipe Index
Fitness
Nutrition
Lifestyle

Recipes
- Recipe Index
Fitness
Nutrition
Lifestyle

Recipes
- Recipe Index
Fitness
Nutrition
Lifestyle

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- Dairy-free
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Tips + Tools for Cooking with Kids

Sweet Potato Crust Quiche with Broccoli and Bell Peppers

Roasted Sweet Potatoes with Thai Sweet Chili Sauce

January Favorites

Date Caramel Dip

Slow Cooker Chicken Chili with Pumpkin

Pumpkin Spice Oatmeal

Do Babies Need Milk After the Age of One?

Fall Apple Salad

Mom’s Fresh Tomato Salsa

Basic Overnight Oats Recipe

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My favorite new smoothie recipe 😜 #aprilfoolsd

My favorite new smoothie recipe 😜

#aprilfoolsday #aprilfools

What Marie and Claire ate in a day! Marie is alm

What Marie and Claire ate in a day!

Marie is almost 3 and Claire is 18 months old, and I haven’t done one of these videos in a while.

This post is meant to give meal ideas and inspiration to show you what feeding our toddlers actually looks like for us. Remember that all children learn at their own pace, have their own preferences and hunger and fullness levels.

✔️ Breakfast: A breakfast casserole recipe from my mom that I adapted, a fruit salad and a Greek yogurt sheet pan pancake I am testing.
✔️ Snack: full fat Greek yogurt with thawed frozen berries.
✔️ Lunch: more recipes I am testing! Roasted sweet potatoes, poached eggs, a little salad and another sheet pan pancake.
✔️ Snack: Green Berry Muffins (packed with kale!! Recipe is on my site)
✔️ Dinner: The girls helped me cook (and sampled a ton!) of yellow rice with roasted chickpeas, tomatoes and onions wjth a Greek yogurt sauce and oranges. This was a @hellofresh meal ☺️

#toddlermeals #toddlermealideas #toddlerfood #toddlermom #healthymeals #2yearsold #1yearold

5 of my favorite Amazon finds for cooking with my

Remembering to savor these moments with my little

Remembering to savor these moments with my little ones close while I work. ❤️

#workfromhome
#toddlermom #kidscooking #kidsinthekitchen

We spent our morning on @lifestyleliveonwish and I

We spent our morning on @lifestyleliveonwish and I had Marie and Claire with me as special guests!

We talked about cooking with kids in the kitchen in honor of National Nutrition Month’s theme of “Fueling our Future.” Having the girls with me to talk about this was so much fun! (Yes, I realize I’m a little nuts for bringing my 1 and 2 year old on live TV 🤪)

Marie was dumping, pouring, and stirring and Claire was taste testing. There are so many different ways for your little ones to be involved and I am so thankful I could show you how my girls like to work in the kitchen right now.

Happy cooking everyone! ❤️❤️

#foodnetwork #cookingwithkids #kidsinthekitchen #kidscooking #toddlermom #toddlermeals

Cooking with your kids in the kitchen can be fun,

Cooking with your kids in the kitchen can be fun, but it can also be incredibly messy and a little stressful. I get it, I hate the mess too! So, here are my tips for including your children in the kitchen.

-Embrace the mess. I try to teach my girls my routine of cleaning as I go by modeling and explaining what i’m doing, but at the end of the day I know that cooking is a time to get messy.
-Have fun. We play music and try to keep the mood light.
-Allow your kids to try the ingredients of the meal. We typically set aside some ingredients for tasting and then measure out the right amount for the recipe.
-Ask your young kids to dump or pour the amount you have measured out. Older kids can do the measuring.
-Mise en place or have everything in place. I don’t have the ability to do this every time I cook with the girls, but having all the ingredients and tools out and ready really helps things go a lot smoother.

#cookingwithkids #kidscooking #toddlerscooking #toddlermom #toddlermeals #toddleractivities #foodnetwork #todayfood #todayshow #betterhomesandgardens #bhgfood

My favorite new smoothie recipe 😜 #aprilfoolsd

My favorite new smoothie recipe 😜

#aprilfoolsday #aprilfools

What Marie and Claire ate in a day! Marie is alm

What Marie and Claire ate in a day!

Marie is almost 3 and Claire is 18 months old, and I haven’t done one of these videos in a while.

This post is meant to give meal ideas and inspiration to show you what feeding our toddlers actually looks like for us. Remember that all children learn at their own pace, have their own preferences and hunger and fullness levels.

✔️ Breakfast: A breakfast casserole recipe from my mom that I adapted, a fruit salad and a Greek yogurt sheet pan pancake I am testing.
✔️ Snack: full fat Greek yogurt with thawed frozen berries.
✔️ Lunch: more recipes I am testing! Roasted sweet potatoes, poached eggs, a little salad and another sheet pan pancake.
✔️ Snack: Green Berry Muffins (packed with kale!! Recipe is on my site)
✔️ Dinner: The girls helped me cook (and sampled a ton!) of yellow rice with roasted chickpeas, tomatoes and onions wjth a Greek yogurt sauce and oranges. This was a @hellofresh meal ☺️

#toddlermeals #toddlermealideas #toddlerfood #toddlermom #healthymeals #2yearsold #1yearold

5 of my favorite Amazon finds for cooking with my

Remembering to savor these moments with my little

Remembering to savor these moments with my little ones close while I work. ❤️

#workfromhome
#toddlermom #kidscooking #kidsinthekitchen

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