get my 14 day meal plan: learn more
✓ Prep ahead tips
✓ 40+ delicious, low FODMAP recipes
✓ Immediate access so you can get started right away
Maple Sweetened Banana Oat Mini Muffins
BBQ Chicken Lettuce Wraps
Pineapple Coconut Smoothie
Sheet Pan Baked Almond Chicken Tenders and Roasted Vegetables
All the recipes included are made with ingredients in low FODMAP amounts according to the Monash University App.
I filled this book with 75 delicious and easy recipes just for you. Easily identify food allergies and sensitivies in a no-stress way.