I am a Registered Dietitian Nutritionist with a passion for food, loving life, and helping you be the very best you can be.

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Learn about my 14 Day Meal Plan with 40+ delicious, low FODMAP recipes that you can access and get started right away.

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Tara's Favorites

Some of Tara’s most loved, reader favorites and more that you’ve got to explore.
Low FODMAP
Low FODMAP Vegetable Fried Rice
Nutrition Tips
Meal Planning Guide
Dinners
Low FODMAP Egg Roll Bowls
Vegetarian
Green Beans with Toasted Walnuts
Lunch
Tuna Salad Recipe (with Avocado and Lemon!)
Plant-Based
How to Cut and Roast a Spaghetti Squash

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 Breakfast
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If we all ate nourishing foods, paid attention to the signals our bodies send us every day, and moved our bodies a little more I think the world may be a happier place.

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I filled this book with 75 delicious and easy recipes just for you. Easily identify food allergies and sensitivies in a no-stress way.

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