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Date Caramel Dip

Date Caramel Sauce is made from just a few simple ingredients and is perfectly sweet (with zero added sugar!). We love adding this to snack boards, dipping pretzels in it, and spreading it on fruit.

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    ❤️Valentine’s Day snack board❤️! The gir ❤️Valentine’s Day snack board❤️! The girls absolutely LOVED this idea. I just put a variety of fruit, cut up some @skoutorganic bars (the peanut butter cocoa flavor paired really well with this board), and served my Date Caramel Dip in the center for dipping the fruit. 

Recipe for the dip in my @tararochford profile ❤️

#snackboard #valentines #valentinesday #toddlersnacks #toddlermeals
    Date Caramel Dip. Sweet and incredibly nutritious. Date Caramel Dip. Sweet and incredibly nutritious. The sweetness comes entirely from the dates, which are high in fiber and antioxidants ❤️ Link to this yummy dip is in my profile. 

#healthydessert #healthydessertrecipes #healthysnacks #healthysnackideas
    Updated my profile pic for the first time in years Updated my profile pic for the first time in years, so thought I would do a little introduction ❤️ 

I’m Tara, the dietitian, food blogger and mom behind Tara Rochford Nutrition. I love cooking, nutrition, teaching my girls about food and cooking while incorporating them into meal preparation, and sharing those things with all of you! My husband @brian.rochford and I have discovered a passion for home renovation (we’ve renovated and lived in 3 homes in the past 6 years), and we recently moved into our forever home.

I hope that the videos, recipes and photos I share inspire and empower you to cook and serve nutritious food to your families ❤️❤️ and have some fun while doing it! 

Photo @kelleyjordanphotography 

#tararochfordnutrition #dietitiansofinstagram #dietitianapproved #dietitiansofig
    Home organization! Starting the new year in a new Home organization! Starting the new year in a new home has me searching for organization and storage solutions for every inch of our house. 

A few things I keep in mind:
-First, I try to purge all the things that no longer bring us joy. (I love to donate these items).
-Then, I combine similar items.
-Finally, I find containers that fit our space. 

I have a blog post that links some of my latest organization finds linked in my profile ❤️ 

#homeorganization #homeorganizing #home
    It’s been a rough week, but being with these gir It’s been a rough week, but being with these girls truly brings so much joy ❤️

#sisters #girlmom #toddlermom
    Excited to be starting a new adventure this year w Excited to be starting a new adventure this year with @helenwellsagency 📷 

Photos @jasongaskins 
And thank you @chelsie.lanning for helping me to find the most amazing jumpsuit ❤️
    ❤️Valentine’s Day snack board❤️! The gir ❤️Valentine’s Day snack board❤️! The girls absolutely LOVED this idea. I just put a variety of fruit, cut up some @skoutorganic bars (the peanut butter cocoa flavor paired really well with this board), and served my Date Caramel Dip in the center for dipping the fruit. 

Recipe for the dip in my @tararochford profile ❤️

#snackboard #valentines #valentinesday #toddlersnacks #toddlermeals
    Date Caramel Dip. Sweet and incredibly nutritious. Date Caramel Dip. Sweet and incredibly nutritious. The sweetness comes entirely from the dates, which are high in fiber and antioxidants ❤️ Link to this yummy dip is in my profile. 

#healthydessert #healthydessertrecipes #healthysnacks #healthysnackideas
    Updated my profile pic for the first time in years Updated my profile pic for the first time in years, so thought I would do a little introduction ❤️ 

I’m Tara, the dietitian, food blogger and mom behind Tara Rochford Nutrition. I love cooking, nutrition, teaching my girls about food and cooking while incorporating them into meal preparation, and sharing those things with all of you! My husband @brian.rochford and I have discovered a passion for home renovation (we’ve renovated and lived in 3 homes in the past 6 years), and we recently moved into our forever home.

I hope that the videos, recipes and photos I share inspire and empower you to cook and serve nutritious food to your families ❤️❤️ and have some fun while doing it! 

Photo @kelleyjordanphotography 

#tararochfordnutrition #dietitiansofinstagram #dietitianapproved #dietitiansofig
    Home organization! Starting the new year in a new Home organization! Starting the new year in a new home has me searching for organization and storage solutions for every inch of our house. 

A few things I keep in mind:
-First, I try to purge all the things that no longer bring us joy. (I love to donate these items).
-Then, I combine similar items.
-Finally, I find containers that fit our space. 

I have a blog post that links some of my latest organization finds linked in my profile ❤️ 

#homeorganization #homeorganizing #home
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