get my 14 day meal plan: learn more

  • Recipes
    • Recipe Index
  • Fitness
  • Nutrition
  • Lifestyle
  • Recipes
    • Recipe Index
  • Fitness
  • Nutrition
  • Lifestyle
  • Recipes
    • Recipe Index
  • Fitness
  • Nutrition
  • Lifestyle

Most Popular

Latest Post

Edamame Cucumber Salad

Edamame Cucumber Salad is a super fast side dish that combines hydrating cucumber with nutrient-dense edamame. Our toddlers love this salad! It’s a family-friendly way to get vegetables on the table.

Continue Reading

Plant-Based

  • Breakfast
  • Lunch
  • Dinners
  • Snacks
  • Side Dish
  • Low FODMAP
  • Gluten-Free
  • Vegetarian
  • Vegan
  • Plant-Based
  • Grain-Free
  • Dairy Free
  • Paleo
  • Whole30
Breakfast
Mixed Berry Smoothie with Kefir
Side Dish
Brussels and Greens Salad with Roasted Sweet Potatoes, Pecans and Cranberries
Plant-Based
Guacamole
Plant-Based
Homemade Hemp Milk
Plant-Based
Pomegranate Date Shake
Low FODMAP
Broccoli Crust Pizza
Plant-Based
Cook the Book – Brussels Sprouts and Wild Rice From The 14 Day Elimination Diet Plan
Plant-Based
Cook the Book – Tropical Green Smoothie
Plant-Based
Taco Seasoned Chickpeas
    STRAWBERRY SEASON 🍓 Strawberries are high in STRAWBERRY SEASON 🍓 

Strawberries are high in Vitamin C and fiber (among many other nutrients) and are SO sweet this time of year. I love taking my girls strawberry picking so they can learn more about where food comes from and try fruit right off the plant 🌱 

One of my favorite things to make after strawberry picking is strawberry fruit leather. I use the recipe from the @testkitchen The Complete Baby and Toddler Cookbook (it’s a favorite!)

Here is the recipe!
Ingredients:
Vegetable oil spray
1 ¼ pounds strawberries, hulled and chopped
2 large Granny Smith apples, peeled, cored and chopped
¼ cup sugar

Directions:
Preheat oven to 200 degrees and line a baking sheet with parchment paper and spray with vegetable oil spray.
Place strawberries in a blender followed by the apples. Pulse until fruit is finely chopped, scraping down the blender as needed. Add sugar and process until very smooth, about 3 minutes.
Transfer strawberry mixture to large saucepan and bring to boil over medium-high heat. Reduce heat to medium-low and simmer, adjusting heat as needed and whisking often, until the mixture has thickened and reduced to 2 cups, about 30 minutes.
Pour strawberry mixture onto center of prepared baking sheet and use offset spatula to spread into 11x14 inch rectangle. Jiggle and tap the baking sheet to create a smooth, even layer. 
Bake until the mixture has set, feels dry and tacky to the touch and the fruit leather peels away from the parchment easily. 4-5 hours. 
Transfer baking sheet to wire rack and let cool completely, about 30 minutes. Use scissors to cut fruit leather and parchment paper backing. Roll into strips if desired.

#strawberry #summerrecipes #strawberries #toddlermom
    Sharing some favorites from Strawberry 🍓 pickin Sharing some favorites from Strawberry 🍓 picking last weekend❤️

#strawberries #strawberrypicking #summertime #sisters #toddlermom
    We just spent a week at the beach and here are som We just spent a week at the beach and here are some of my favorite finds. 

✔️ These mesh zipper bags were perfect for the girls toys and carrying beach treasures.
✔️ This small toy set was the perfect size for building sandcastles and playing in the sand.
✔️ Brian is obsessed with this @lululemon bag that holds a phone, wallet, keys and chapstick.
✔️ Claire loved sitting on this blanket while playing at the beach.
✔️ Marie swam with these goggles with an extra comfortable band every single day.
✔️ I loved wearing my phone while traveling so I had my phone close and easily accessible.

Everything linked in my profile ❤️

#beachvacation #momlife #toddlermom
    Just spent a week in the sunshine with my family a Just spent a week in the sunshine with my family and loved every minute. We’ve been going to the 30A area for the past three years, and it’s such a special place for us ❤️

#30a #florida #watercolorflorida #familyvacation
    Fun in the sun ☀️ #florida #watercolorflorid Fun in the sun ☀️ 

#florida #watercolorflorida #seasidefl #familyvacation
    Last week, I had some questions about what I put i Last week, I had some questions about what I put in the oats I make for myself and the girls…so here it is! The full recipe is linked in my profile, but I love adding eggs, chia seeds and hemp seeds for a nutrient boost and to make the oats a little more filling.

#eggnutrition #eggenthusiast #oatmeal #oatmealrecipe #toddlerbreakfast #babyledweaning
    STRAWBERRY SEASON 🍓 Strawberries are high in STRAWBERRY SEASON 🍓 

Strawberries are high in Vitamin C and fiber (among many other nutrients) and are SO sweet this time of year. I love taking my girls strawberry picking so they can learn more about where food comes from and try fruit right off the plant 🌱 

One of my favorite things to make after strawberry picking is strawberry fruit leather. I use the recipe from the @testkitchen The Complete Baby and Toddler Cookbook (it’s a favorite!)

Here is the recipe!
Ingredients:
Vegetable oil spray
1 ¼ pounds strawberries, hulled and chopped
2 large Granny Smith apples, peeled, cored and chopped
¼ cup sugar

Directions:
Preheat oven to 200 degrees and line a baking sheet with parchment paper and spray with vegetable oil spray.
Place strawberries in a blender followed by the apples. Pulse until fruit is finely chopped, scraping down the blender as needed. Add sugar and process until very smooth, about 3 minutes.
Transfer strawberry mixture to large saucepan and bring to boil over medium-high heat. Reduce heat to medium-low and simmer, adjusting heat as needed and whisking often, until the mixture has thickened and reduced to 2 cups, about 30 minutes.
Pour strawberry mixture onto center of prepared baking sheet and use offset spatula to spread into 11x14 inch rectangle. Jiggle and tap the baking sheet to create a smooth, even layer. 
Bake until the mixture has set, feels dry and tacky to the touch and the fruit leather peels away from the parchment easily. 4-5 hours. 
Transfer baking sheet to wire rack and let cool completely, about 30 minutes. Use scissors to cut fruit leather and parchment paper backing. Roll into strips if desired.

#strawberry #summerrecipes #strawberries #toddlermom
    Sharing some favorites from Strawberry 🍓 pickin Sharing some favorites from Strawberry 🍓 picking last weekend❤️

#strawberries #strawberrypicking #summertime #sisters #toddlermom
    We just spent a week at the beach and here are som We just spent a week at the beach and here are some of my favorite finds. 

✔️ These mesh zipper bags were perfect for the girls toys and carrying beach treasures.
✔️ This small toy set was the perfect size for building sandcastles and playing in the sand.
✔️ Brian is obsessed with this @lululemon bag that holds a phone, wallet, keys and chapstick.
✔️ Claire loved sitting on this blanket while playing at the beach.
✔️ Marie swam with these goggles with an extra comfortable band every single day.
✔️ I loved wearing my phone while traveling so I had my phone close and easily accessible.

Everything linked in my profile ❤️

#beachvacation #momlife #toddlermom
    Just spent a week in the sunshine with my family a Just spent a week in the sunshine with my family and loved every minute. We’ve been going to the 30A area for the past three years, and it’s such a special place for us ❤️

#30a #florida #watercolorflorida #familyvacation
    • HOME
    • ABOUT
    • SERVICES
    • CONTACT
    • RECIPE INDEX

    © 2023 Tara Rochford Nutrition | Site by Katelyn Calautti + Made To Thrive

    Purchase the 14 Day Meal Plan!

    • $0.00
    • By subscribing, you are confirming your consent in the collection and secure storage of this data, as described in our Privacy Policy.

    • Recipes
      ▼
      • Recipe Index
    • Fitness
    • Nutrition
    • Lifestyle