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Homemade Hemp Milk is a super simple plant based milk you can make at home. Perfect to use in smoothies, with granola, or in coffee. Gluten free, dairy free, and low FODMAP.

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Homemade Hemp Milk #lowfodmap #tararochfordnutrition

Have you ever tried to make your own non-dairy milk at home? I’ve done it in the past more frequently but always build up the process in my head so much that I avoid doing it all together! Well, I’ve stopped doing that because after making homemade hemp milk you will see just how easy it is to make this plant-based milk. (No straining required!)

Homemade Hemp Milk #lowfodmap #tararochfordnutrition

Homemade Hemp Milk #lowfodmap #tararochfordnutrition

Homemade Hemp Milk Tips:

  • To make this milk, simply blend the ingredients in the blender then pour into a sealed container and store in the fridge…that’s it!
  • I don’t strain the hemp seeds out because I want to get those nutrients in the milk, it doesn’t affect the flavor or texture (in my opinion) and I like reducing the amount of food waste.
  • Hemp seeds contain plant based protein as well as a balance of omega 3 and omega 6 fatty acids.
  • I like to add a touch of maple syrup for sweetness, but you can customize this part to fit your tastes.

Homemade Hemp Milk #lowfodmap #tararochfordnutrition

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Homemade Hemp Milk #lowfodmap #tararochfordnutrition

Homemade Hemp Milk


  • Author: Tara Deal Rochford
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 4 cups 1x

Description

Homemade Hemp Milk is a super simple plant based milk you can make at home. Perfect to use in smoothies, with granola, or in coffee. Gluten free, dairy free, and low FODMAP.


Scale

Ingredients

½ cup hemp seeds

4 cups water

Pinch sea salt

12 teaspoon maple syrup, optional

½ teaspoon vanilla extract


Instructions

Pour hemp seeds, water, sea salt, maple syrup (if using) and vanilla to a blender. Cover and blend for about a minute or until everything is thoroughly combined.

Adjust the flavor according to your taste preference (more salt, more maple, etc).

Pour milk into serving container that seals with a lid. Refrigerate for up to 5 days. Shake well before serving.


Notes

This recipe has not been tested for FODMAP content, but ingredients are used in low FODMAP amounts according to the Monash University app.

Recipe adapted from Minimalist Baker.

  • Category: milk
  • Method: blender
  • Cuisine: american

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 60.3
  • Sugar: 1.2 g
  • Sodium: 20.1 mg
  • Fat: 4.9 g
  • Saturated Fat: .5 g
  • Carbohydrates: 2 g
  • Fiber: .4 g
  • Protein: 3.2 g

Keywords: hemp, hemp seeds, hemp milk, low fodmap, dairy free

 

 

Homemade Hemp Milk #lowfodmap #tararochfordnutrition

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