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Simple Postpartum Diet and Nutrition Tips

There are so many things to think about when you are a new mom, so I’ve broken down what nutrients are important in postpartum nutrition to help you recover and feel your best. I’ve included a list of foods and recipes that include these nutrients.

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    Happy World Breastfeeding Week. 🤱 I am so tha Happy World Breastfeeding Week. 🤱 

I am so thankful to have been able to share this bond and experience with my girls during their early life. I’ve been breastfeeding since April 2020 with a short 4 month break last summer while I was pregnant with Claire. 

There have been challenges (both girls didn’t take a bottle) and sacrifices with my time and body, but overall it’s been so worth it. I know that breastfeeding is challenging for most, and I’m thankful to have an ample supply. This time, I’ve been able to make donations of my extra milk to
@themilkbank to help other moms give their babies breast milk. I also know that breastfeeding is not supported enough and many moms would love to nurse their babies but simply aren’t able to for many reasons. 

I’m thankful for help from my doula @tessbelden, my lactation consultant @indylactationcare, help from friends and family that have done all the things I can’t do while I’m actively nursing. 

#worldbreastfeedingweek
    These Banana Oat Pancakes 🥞 are on REPEAT in th These Banana Oat Pancakes 🥞 are on REPEAT in the Rochford house ❤️

Link in my @tararochford profile.
    Here is what a day in the life looks like for me a Here is what a day in the life looks like for me as a work from home mom with a food blog ❤️ The routine is the same, but somehow every day is different! 

#dayinthelife #toddlermom #10monthsoldbaby #toddlermomlife #indianapolis #indiana #dietitiansofinstagram #dietitiansofig #indyblogger
    I just can’t get over how cute these girls are ❤️ So thankful to be their mama.
    ICED STRAWBERRY MATCHA LATTE 😍 My drink of the ICED STRAWBERRY MATCHA LATTE 😍 My drink of the summer.

Clickable link in my @tararochford profile!
    Two ingredient popsicles that both of the girls LO Two ingredient popsicles that both of the girls LOVE 😍 Recipe linked in my @tararochford profile.
    Happy World Breastfeeding Week. 🤱 I am so tha Happy World Breastfeeding Week. 🤱 

I am so thankful to have been able to share this bond and experience with my girls during their early life. I’ve been breastfeeding since April 2020 with a short 4 month break last summer while I was pregnant with Claire. 

There have been challenges (both girls didn’t take a bottle) and sacrifices with my time and body, but overall it’s been so worth it. I know that breastfeeding is challenging for most, and I’m thankful to have an ample supply. This time, I’ve been able to make donations of my extra milk to
@themilkbank to help other moms give their babies breast milk. I also know that breastfeeding is not supported enough and many moms would love to nurse their babies but simply aren’t able to for many reasons. 

I’m thankful for help from my doula @tessbelden, my lactation consultant @indylactationcare, help from friends and family that have done all the things I can’t do while I’m actively nursing. 

#worldbreastfeedingweek
    These Banana Oat Pancakes 🥞 are on REPEAT in th These Banana Oat Pancakes 🥞 are on REPEAT in the Rochford house ❤️

Link in my @tararochford profile.
    Here is what a day in the life looks like for me a Here is what a day in the life looks like for me as a work from home mom with a food blog ❤️ The routine is the same, but somehow every day is different! 

#dayinthelife #toddlermom #10monthsoldbaby #toddlermomlife #indianapolis #indiana #dietitiansofinstagram #dietitiansofig #indyblogger
    I just can’t get over how cute these girls are ❤️ So thankful to be their mama.
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