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Simple Postpartum Diet and Nutrition Tips

There are so many things to think about when you are a new mom, so I’ve broken down what nutrients are important in postpartum nutrition to help you recover and feel your best. I’ve included a list of foods and recipes that include these nutrients.

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    Happy 9 year anniversary to the love of my life. I Happy 9 year anniversary to the love of my life. I love us and the life we have built together ❤️ Here’s to so many more years and adventures together!
    I’m thinking about all the red, white and blue f I’m thinking about all the red, white and blue foods I can make to celebrate the 4th of July and this Red and Blue Berry Fruit Salsa is absolutely perfect. A little sweet, a little spicy, and perfect with a salty chip or crisp vegetable. Recipe link in bio!
    Sharing 5 things that are always in my fridge 😋 Sharing 5 things that are always in my fridge 😋

-Plain Greek yogurt is filled with probiotics that benefit  digestion, is a good source of protein and is super versatile in cooking.
-Unsweetened Soy Milk like @silk contains no added sugars, a good amount of protein, omega 3 fatty acids, and other nutrients and may help fight against cancer. We love adding it to smoothies.
-Eggs are packed with nutrients important for brain health and development like choline, they are also super fast to prepare.
-Leafy greens like fresh baby spinach are easy to toss into smoothies for a boost of nutrients like vitamins A, K and iron.
-Meal kits save time and a little bit of brain space when it comes to planning and prepping meals for the week. We’ve been loving @hellofresh ever since Claire was born.

#inmyfridge #fridgegoals #healthygroceries #dietitianapproved #dietitiansofinstagram #healthyfood #healthylifestyle #girlmom #toddlermom
    UPDATED 🌟 Berry Oatmeal Breakfast Bake. I love UPDATED 🌟 Berry Oatmeal Breakfast Bake. I love to put this all together on Sunday night, so that all I have to do on Monday morning is pop it in the oven ❤️ A little meal prep that is well worth it!
    BERRY OATMEAL BREAKFAST BAKE 🍓 This is an updat BERRY OATMEAL BREAKFAST BAKE 🍓 This is an update of a recipe I’ve been making for YEARS! Now, I make it all the time as a part of our weekend meal prep for myself and the girls to enjoy throughout the week. When making it for Claire, I just omit the maple syrup all together and it’s no big deal. 

Clickable link to this recipe in my profile. ❤️
    The kale Caesar salad of my dreams 🤩 The kale Caesar salad of my dreams 🤩
    Happy 9 year anniversary to the love of my life. I Happy 9 year anniversary to the love of my life. I love us and the life we have built together ❤️ Here’s to so many more years and adventures together!
    I’m thinking about all the red, white and blue f I’m thinking about all the red, white and blue foods I can make to celebrate the 4th of July and this Red and Blue Berry Fruit Salsa is absolutely perfect. A little sweet, a little spicy, and perfect with a salty chip or crisp vegetable. Recipe link in bio!
    Sharing 5 things that are always in my fridge 😋 Sharing 5 things that are always in my fridge 😋

-Plain Greek yogurt is filled with probiotics that benefit  digestion, is a good source of protein and is super versatile in cooking.
-Unsweetened Soy Milk like @silk contains no added sugars, a good amount of protein, omega 3 fatty acids, and other nutrients and may help fight against cancer. We love adding it to smoothies.
-Eggs are packed with nutrients important for brain health and development like choline, they are also super fast to prepare.
-Leafy greens like fresh baby spinach are easy to toss into smoothies for a boost of nutrients like vitamins A, K and iron.
-Meal kits save time and a little bit of brain space when it comes to planning and prepping meals for the week. We’ve been loving @hellofresh ever since Claire was born.

#inmyfridge #fridgegoals #healthygroceries #dietitianapproved #dietitiansofinstagram #healthyfood #healthylifestyle #girlmom #toddlermom
    UPDATED 🌟 Berry Oatmeal Breakfast Bake. I love UPDATED 🌟 Berry Oatmeal Breakfast Bake. I love to put this all together on Sunday night, so that all I have to do on Monday morning is pop it in the oven ❤️ A little meal prep that is well worth it!
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