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What is Low FODMAP?

Today I’m answering a popular question from blog readers and instagram followers: What is Low FODMAP?

Back in 2014 I was diagnosed with IBS. I was experiencing crippling stomach pain, embarrassing amounts of bloat (my clothes wouldn’t fit by the end of the day and would be loose the next morning), and lots of gas – all of this led me to visit a gastroenterologist or a GI doctor to work through these issues.

That’s when I was introduced to a low FODMAP diet.

Click through for the video and blog post explaining what low FODMAP is and my personal journey with IBS.