Yum

The combination of kiwi, mango and banana in this Tropical Green Smoothie will make you feel like you are sipping this smoothie in warm, sunny weather no matter where you are. I added a hint of turmeric paired with black pepper to enhance absorption of the anti-inflammatory spice, but don’t worry – all you will taste is a sweet, creamy, delicious smoothie.

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Tropical Green Smoothie - The 14 Day Elimination Diet Plan #tararochfordnutrition #foodallergies #glutenfree #dairyfree

This smoothie is by far one of my favorite recipes in my book, The 14 Day Elimination Diet (that being said, I have quite a few favorites in this book!).

It comes together so simply and is filled with nutrient-dense food like kiwi, mango, banana, hemp, and flax seeds.

This Tropical Green Smoothie is perfect for a quick breakfast or a filling snack…the choice is yours.

Tropical Green Smoothie Video

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Tropical Green Smoothie - The 14 Day Elimination Diet Plan #tararochfordnutrition #foodallergies #glutenfree #dairyfree

Cook the Book – Tropical Green Smoothie from the 14 Day Elimination Diet Plan


  • Author: Tara Deal Rochford
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 2 servings or 1 large serving (24 oz) 1x

Description

The combination of kiwi, mango and banana will make you feel like you are sipping this smoothie in warm, sunny weather no matter where you are. I added a hint of turmeric paired with black pepper to enhance absorption of the anti-inflammatory spice, but don’t worry – all you will taste is a sweet, creamy, delicious smoothie.


Scale

Ingredients

1 1/2  cups rice, hemp, or flax milk (check the ingredient list for any potential ingredients not allowed during the elimination period)

1 frozen banana

1 cup frozen mango

1 kiwi, peeled

2 tablespoon hemp seeds

1 tablespoon flax meal

1/4 teaspoon turmeric

Pinch ground black pepper

1 teaspoon maple syrup or agave, optional

Handful of baby kale


Instructions

  1. Place all ingredients in blender in the order listed. Blend until smooth and creamy.
  2. Serve immediately.
  • Category: smoothie
  • Method: blender
  • Cuisine: breakfast

Nutrition

  • Serving Size: 1/2 of recipe
  • Calories: 225
  • Sugar: 25 g
  • Sodium: 149 mg
  • Fat: 8 g
  • Carbohydrates: 47 g
  • Fiber: 12 g
  • Protein: 7 g

Keywords: breakfast, smoothie, green smoothie, dairy free, gluten free, allergy free

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The 14 Day Elimination Diet Plan #tararochfordnutrition #foodallergies #glutenfree #dairyfree

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