Yum

BBQ Chicken Lettuce Wraps is a new favorite in our house! With this recipe, dinner will be flavorful and on the table in under 30.

Pin BBQ Chicken Lettuce Wraps here!

skip To Recipe

BBQ Chicken Lettuce Wraps #lowfodmap #glutenfree #dairyfree #healthydinner

Lettuce wraps are so crisp, flavorful and filling – I LOVE getting creative with what I fill them with.

Recently, I gave traditional Asian chicken lettuce wraps a twist and used FODY Foods Barbecue Sauce (free sample) in a simple recipe for BBQ Chicken Lettuce Wraps.

BBQ Chicken Lettuce Wraps #lowfodmap #glutenfree #dairyfree #healthydinner

I made sure to add tons of vegetables for extra fiber, vitamins and minerals so this dish is pretty much a one pan meal! During a busy week, I am all about doing less dishes and cooking in one pot if possible.

BBQ Chicken Lettuce Wraps Tips

This recipe is a favorite because it is so flavorful and it truly comes together really fast. It’s also a great end of the week meal because you can use up any vegetables that are leftover in your fridge from earlier in the week. Just sub them in the recipe in place of the zucchini and bell pepper.

BBQ Chicken Lettuce Wraps #lowfodmap #glutenfree #dairyfree #healthydinner

Barbecue Chicken Lettuce Wraps Nutrition

This recipe for Barbecue Chicken Lettuce Wraps includes a few star nutritious ingredients:

  • Bell pepper: Great source of vitamin C, fiber and other vitamins and minerals.
  • Water chestnuts: They are super crunchy and contain a good amount of fiber! 3.5 grams contains about 3 grams of fiber. They also contain antioxidants which help the body fight oxidative stress.
  • Zucchini: Zucchini is naturally high in vitamin A, which is a fat soluble vitamin that is great for eye health.
  • Bibb lettuce: Bibb lettuce contains a high water content, making it a hydrating food. It has the perfect shape to use as a lettuce wrap, which is why I prefer this kind of lettuce over any other for a meal like this.

This recipe uses ingredients in low FODMAP amounts according to the Monash University app , free of the top 8 major allergens, naturally gluten free and dairy free.

Print
BBQ Chicken Lettuce Wraps #lowfodmap #glutenfree #dairyfree #healthydinner

BBQ Chicken Lettuce Wraps – Low FODMAP


  • Author: Tara Deal Rochford
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Description

BBQ Chicken Lettuce Wraps is a new favorite in our house! With this recipe, dinner will be flavorful and on the table in under 30.


Scale

Ingredients

1 lb ground chicken breast

1 tablespoon olive oil

1 bell pepper, seeded and chopped 

1 (8 ounce) can of water chestnuts, chopped

1 small zucchini, chopped

4 tablespoons, FODY Foods barbecue sauce (can sub your favorite BBQ sauce here)

2 green onions, chopped

Bibb or iceburg lettuce, cleaned and used as “shells” for the lettuce wraps


Instructions

In a large skillet, heat the olive oil over medium-high heat. Add the chicken and sautee until cooked through, stirring frequently. About 5 minutes.

Add the chopped bell pepper, chestnuts and zucchini and cook for another minute. 

Add the barbecue sauce and stir to coat. Turn off the stove and remove the chicken mixture from the heat source. Top with chopped green onion.

Serve with the lettuce wraps and enjoy!


Notes

This recipe has not been tested for FODMAP content, but all ingredients are used in low FODMAP amounts according to the Monash University app. 

Prep ahead: You can easily make the filling ahead of time and store in the fridge for later in the week, simply reheat and serve with fresh lettuce cups when ready to enjoy!

Side dish: If you need to boost your meal to make it a little more filling, I recommend serving this with a side of brown rice.

  • Category: dinner
  • Method: stove top
  • Cuisine: low fodmap

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 224.9
  • Sugar: 9.4 g
  • Sodium: 267.6 mg
  • Fat: 5.4 g
  • Saturated Fat: .5 g
  • Carbohydrates: 16.9 g
  • Fiber: 2.8 g
  • Protein: 28.1 g

Keywords: low fodmap, gluten free, dairy free, dinner, barbecue, bbq, fody foods

Leave a comment

Your email address will not be published. Required fields are marked *

    Let’s keep in touch. Subscribe to my list and get all of the best content delivered directly to your inbox.

    • By subscribing, you are confirming your consent in the collection and secure storage of this data, as described in our Privacy Policy.