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Cookie Dough Snack Bites #glutenfree #dairyfree #protein #vegan #lowfodmap

Cookie Dough Snack Bites


  • Author: Tara Deal Rochford
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 16 bites 1x

Description

Cookie Dough Snack bites are a quick, easy and delicious snack packed with plant protein (10g in just 2 bites!) and healthy fat to help you stay satisfied and focused.


Scale

Ingredients

One 15-ounce can chickpeas, drained and rinsed

1/3 cup quinoa flour 

1/4 cup peanut butter

2 tablespoons maple syrup

⅓ cup hemp seeds

½ cup rolled oats

1 teaspoon vanilla extract

1/4 teaspoon salt

1/4 teaspoon cinnamon

12 tablespoons of water

⅓ cup dairy-free chocolate chips (Enjoy Life Foods has many low FODMAP certified products, including chocolate chips!)


Instructions

Combine all ingredients (minus the chocolate chips) in the bowl of a food processor fitted with a sharp S blade.

Pulse to combine until the mixture forms a dough. If the mixture is too crumble, add more water 1 tablespoon at a time until the mixture is doughy and sticks together.

Stir the chocolate chips in by hand.

Roll the cookie dough bites into 14-16 bites and place on a parchment or wax-paper lined plate or small cookie sheet. Store in the refrigerator or freezer for at least 30 minutes prior to consuming. This will allow them to harden up a little.

You can store these in a sealed container in the refrigerator for about 5-7 days.

You can store the bites in the freezer for longer.


Notes

This recipe has not been tested for FODMAP content, but ingredients are used in low FODMAP amounts according to the Monash University app.

  • Category: snack
  • Method: no bake

Nutrition

  • Serving Size: 1 bite
  • Calories: 127
  • Fat: 6.3 g
  • Carbohydrates: 14.4 g
  • Fiber: 2.9 g
  • Protein: 5 g

Keywords: cookie dough, chickpeas, protein, gluten free, dairy free, vegan, low fodmap, plant based, peanuts, peanut butter