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low FODMAP BBQ Chicken Meatloaf - gluten free, dairy free

Low FODMAP BBQ Chicken Meatloaf

  • Author: Tara Deal Rochford
  • Total Time: 35 minutes
  • Yield: 4 servings 1x


This chicken meatloaf is very simple and flavored with low FODMAP Traditional BBQ Sauce.  A true comfort food for those following a low FODMAP diet that is delicious enough to share with the entire family.



1lb ground chicken

¼ tsp sea salt

1 tsp Italian seasoning

¼ tsp oregano

¼ tsp basil

¼ tsp chives

4 Tbsp almond meal

1 egg

2 Tbsp FODY Foods Traditional BBQ Sauce


 Preheat the oven to 400 degrees Fahrenheit.  Lightly spray a small loaf pan with olive oil cooking spray.

Combine all ingredients EXCEPT the BBQ sauce in a large bowl.

Pour the mixture into the prepared loaf pan and smooth the top with the back of a spoon.  Spread the BBQ sauce on top of the loaf.

Bake at 400 degrees for 30 – 35 minutes or until the meatloaf has an internal temperature of 165 degrees Fahrenheit.


This recipe has not been tested for FODMAP content, but all ingredients are used in low FODMAP amounts according to the Monash University App.

  • Prep Time: 5 minutes
  • Cook Time: 30 minutes
  • Category: low fodmap
  • Method: oven
  • Cuisine: dinner