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low FODMAP Vegetable Fried Rice #lowfodmap #glutenfree #dairyfree #fodyfoods

Low FODMAP Vegetable Fried Rice

  • Author: Tara Deal Rochford
  • Total Time: 20 minutes
  • Yield: 2 servings 1x


If you are craving takeout, this insanely delicious low FODMAP Vegetable Fried Rice will satisfy that craving! It comes together quickly, is packed with vegetables, and is FODMAP-friendly, gluten free and dairy free.



1 1/2 cups cooked and cooled rice

1 1/2 tsp Garlic Infused Olive Oil divided

2 eggs, whisked

2 carrots, finely chopped

2 cups vegetables, finely chopped (zucchini, broccoli, bell pepper, whatever you have on hand)

4 green onions, chopped (only use the green part)

1/4 tsp salt

1 inch minced ginger

2 Tbsp FODY Foods Sesame Ginger Sauce

1 tsp sesame oil

1 tsp crushed red pepper flakes


Heat 1 tsp garlic infused olive oil in a large sauté pan over medium high heat. Add the egg and cook until scrambled, stirring occasionally. Transfer the cooked egg to another plate.

Heat the remaining 1/2 tsp olive oil over medium high heat and add the carrots and other vegetables and sauté for about 8 minutes, or until the carrots are soft.

Next, add the cooked and cooled rice, green onions, ginger, salt, and Sesame Ginger sauce and stir the entire dish frequently. Stir for about 3 minutes.

Add the cooked eggs back to the vegetable and rice dish and mix in.

Remove the vegetable fried rice from the heat and stir in the sesame oil and the crushed red pepper flakes.  Serve and enjoy!

  • Prep Time: 5 minutes
  • Cook Time: 15 min
  • Category: dinner
  • Method: stove top
  • Cuisine: asian


  • Serving Size: 1/2 recipe
  • Calories: 366.9
  • Sugar: 6.4 g
  • Sodium: 208.7 mg
  • Fat: 13.0 g
  • Carbohydrates: 50.5 g
  • Fiber: 6.1 g
  • Protein: 13.2 g

Keywords: fried rice, vegetable fried rice, fody foods, low fodmap, low fodmap dinner, dinner, low fodmap fried rice