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Chicken Avocado Burger


  • Author: Tara | Treble in the Kitchen
  • Total Time: 20 mins
  • Yield: 6 Burgers 1x

Description

A blend of lean ground chicken, avocado, flavorful chives, smoked paprika, and chipotle pepper, come together in a delicious chicken burger perfect for any summer gathering.


Ingredients

Scale
  • 1 lb ground chicken
  • 1 ripe avocado, smashed*
  • 1 Tbsp chives
  • 1 tsp smoked paprika
  • 1/4 tsp chipotle pepper
  • 1/4 tsp salt
  • 1/8 tsp black pepper

Instructions

  1. Heat a grill or grill pan to medium-high heat.
  2. Combine all ingredients in a bowl until thoroughly combined.
  3. Form the mixture into 6 patties that are relatively the same size.
  4. Spritz a large piece of foil with non-stick cooking spray.
  5. Place the burgers on the prepared piece of foil.
  6. Place the foil with burgers on the heated grill or grill pan and cook the burgers for 5-6 minutes on each side, or until they have an internal temperature of 165 degrees fahrenheit.

Notes

Please note that 1/8 of an avocado is low FODMAP. If in the elimination phase of the low FODMAP diet or sensitive to avocado, use a very small avocado, or 3/4 of an avocado. Please listen to your own body and eat the foods that make you feel the best.

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Category: Dinner, Grilling, Grilled, Summer, Whole 30, Paleo, Low FODMAP, Gluten Free
  • Cuisine: American