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Healthy Heart Beet Berry Smoothie #healthyrecipes #tararochfordnutrition

Healthy Heart Beet Berry Smoothie

  • Author: Tara Deal Rochford
  • Total Time: 5 minutes
  • Yield: 1 smoothie 1x


This healthy heart beet berry smoothie is sweet, creamy, and great for your heart! Gluten free, dairy free, vegan. 



2 clementines, peeled 

½ cup frozen berries (any kind will do, but I love strawberries and raspberries)

½ frozen banana 

1 small red beet, raw, peeled and chopped

1 date

1 tablespoon walnuts

1 cup unsweetened vanilla almond milk (or milk of choice)

1 scoop vanilla protein powder, optional


Combine all ingredients in a blender and blend until combined


This recipe has not been tested for FODMAPs, but the beet in this smoothie makes it high in fructans. 

  • Prep Time: 5 minutes
  • Category: smoothie
  • Method: no bake
  • Cuisine: american


  • Serving Size: 1 smoothie with vegan protein powder
  • Calories: 456.3
  • Sugar: 47.5 g
  • Sodium: 559 mg
  • Fat: 10.1 g
  • Saturated Fat: .6 g
  • Carbohydrates: 73.6 g
  • Fiber: 11.8 g
  • Protein: 26.7 g

Keywords: smoothie, beet smoothie, heart health, heart healthy