This healthy heart beet berry smoothie is sweet, creamy, and great for your heart! Gluten free, dairy free, vegan.

Scale

2 clementines, peeled

½ cup frozen berries (any kind will do, but I love strawberries and raspberries)

½ frozen banana

1 small red beet, raw, peeled and chopped

1 date

1 tablespoon walnuts

1 cup unsweetened vanilla almond milk (or milk of choice)

1 scoop vanilla protein powder, optional

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Combine all ingredients in a blender and blend until combined

This recipe has not been tested for FODMAPs, but the beet in this smoothie makes it high in fructans.

Keywords: smoothie, beet smoothie, heart health, heart healthy