Description
This healthy heart beet berry smoothie is sweet, creamy, and great for your heart! Gluten free, dairy free, vegan.
Ingredients
Scale
2 clementines, peeled
½ cup frozen berries (any kind will do, but I love strawberries and raspberries)
½ frozen banana
1 small red beet, raw, peeled and chopped
1 date
1 tablespoon walnuts
1 cup unsweetened vanilla almond milk (or milk of choice)
1 scoop vanilla protein powder, optional
Instructions
Combine all ingredients in a blender and blend until combined
Notes
This recipe has not been tested for FODMAPs, but the beet in this smoothie makes it high in fructans.
- Prep Time: 5 minutes
- Category: smoothie
- Method: no bake
- Cuisine: american
Nutrition
- Serving Size: 1 smoothie with vegan protein powder
- Calories: 456.3
- Sugar: 47.5 g
- Sodium: 559 mg
- Fat: 10.1 g
- Saturated Fat: .6 g
- Carbohydrates: 73.6 g
- Fiber: 11.8 g
- Protein: 26.7 g
