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Sweet Potato Noodle Peanut Stir Fry | Treble in the Kitchen

Sweet Potato Noodle Peanut Stir Fry


  • Author: Tara | Treble in the Kitchen
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Yield: 4 servings 1x

Description

Sweet potato noodles, zucchini noodles, fresh veggies, and a zippy peanut sauce come together to create a dish that will be a crowd pleaser in your home!


Scale

Ingredients

  • For the Sauce:
  • 1/4 cup peanut butter
  • 2 Tbsp coconut aminos (can sub tamari or soy sauce)
  • 1/2 tsp ground ginger
  • 2 Tbsp lime juice
  • 1 Tbsp chopped chives
  • 1/2 tsp rice vinegar
  • 1/4 cup canned lite coconut milk
  • crushed red pepper flakes to taste
  • For the Stir Fry:
  • 2 medium sweet potatoes, spiralized
  • 2 zucchini, spiralized
  • 2 cups broccoli
  • 2 cups green beans (frozen or fresh work well)
  • 1 red bell pepper, sliced into strips
  • 1 Tbsp sesame oil divided (can sub olive oil)
  • 1 cup peeled, deveined shrimp

Instructions

  1. Make the sauce. In a medium bowl, whisk together all the “sauce” ingredients. You can also place these ingredients in a food processor to combine. Set aside.
  2. Spiralize the sweet potatoes and the zucchini if not already done. Set aside.
  3. Heat 1/2 Tbsp of sesame oil in a large skillet over medium-high heat. Add the shrimp and cook until pink, opaque and no longer translucent. Transfer to a bowl.
  4. Add the remaining sesame oil to the pan with the broccoli, green beans, and bell pepper. Cook for about 2 minutes. Then add the sweet potato and zucchini noodles and cook for about 5 minutes, or until the sweet potato noodles are tender. (these will take longest to cook).
  5. Add the sauce and the shrimp, and toss to combine.
  6. Cover the dish and reduce the heat to low. Allow to simmer for 5-8 minutes or until everything is cooked and heated through.

Notes

You can sub almond butter or sunflower seed butter for the peanut butter in the recipe.

Please note that 1/2 cup of sweet potato is considered low FODMAP. Please listen to your own body and eat the foods that make you feel the best.

  • Category: low FODMAP, gluten free, grain free, dairy free, dinner
  • Cuisine: dinner, Asian, Thai