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Healthy Pumpkin Spice Latte with Oat Milk #dairyfree #pumpkinlatte

Homemade Pumpkin Spice Latte with Oat Milk

  • Author: Tara Deal Rochford
  • Total Time: 7 minutes
  • Yield: 1-2 drinks 1x
  • Diet: Gluten Free


Calling all PSL lovers! This Homemade Pumpkin Spice Latte with Oat Milk is a fun drink to make when celebrating fall and the Thanksgiving season at home. It’s dairy free, gluten free, and plant-based!



1 cup oat milk

2 tablespoons pumpkin puree (homemade pumpkin puree recipe)

2 teaspoons maple syrup

¼ teaspoon pumpkin pie spice

¼ teaspoon vanilla extract

¼ cup strongly brewed hot coffee


  1. For the stove top: Combine the oat milk, pumpkin puree, maple syrup, pumpkin pie spice and vanilla in a saucepan and heat until bubbling around the edge.
  2. For the microwave: In a microwave safe bowl, combine the oat milk, pumpkin puree, maple syrup, pumpkin pie spice and vanilla. Cover the bowl with a plate and microwave until hot (about 1-2 minutes depending on the microwave).
  3. Pour the heated mixture into a blender (or use a milk frother affiliate link) until the mixture is foamy.
  4. Pour the hot coffee into a mug and add the foamed pumpkin milk. Enjoy!


This recipe is not low FODMAP. 

This recipe makes 1 large latte or 2 smaller drinks. Nutrition info for this drink depends on the type of oat milk used.

  • Prep Time: 5 minutes
  • Cook Time: 2 minutes
  • Category: coffee
  • Method: stove top
  • Cuisine: american


  • Serving Size: 1 recipe
  • Calories: 191.1
  • Sugar: 16.1 g
  • Sodium: 111 mg
  • Fat: 7.2 g
  • Carbohydrates: 28.1 g
  • Fiber: 2.7 g
  • Protein: 3.3 g

Keywords: oat milk, oat milk latte, psl, pumpkin spice latte