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Whole 30

Are you completing the Whole 30 Challenge and wondering what the heck you can eat?  Many of these recipes helped keep me sane during my Whole 30 Challenge, and I still love cooking them now!

Avocado Chicken Salad

Baked Almond Chicken Tenders from Treble in the Kitchen paleo gluten free grain free whole 30

Baked Almond Chicken Tenders

Baked Root Vegetable Hash

Basil Walnut Pesto

Butternut Squash Bruschetta

Chicken Avocado Burgers

Chicken Sweet Potato Spinach Curry

Cranberry Rosemary Almond Crackers from Treble in the Kitchen grain free, gluten free, paleo, whole 30, vegan

Cranberry Rosemary Almond Crackers

Creamy Curry Slow Cooker Meal

Cucumber Olive Pesto Roll-Ups

Cumin Lime Kale Salad

Foil Pack Baked Fish

Ginger Basil Stir Fry

Green Chile

Herby Italian Salad Dressing

italian chicken burgers and roasted veggies from treble in the kitchen low fodmap, gluten free, paleo friendly

Italian Chicken Burgers with Roasted Vegetables

Kale Pesto

Lemon Herb Zoodles with Almond Chicken

Macadamia Nut Milk

Mahi Mahi Tacos

Mini Breakfast Crabby Egg Muffins

Plantain Root Vegetable Hash Low FODMAP, gluten free, grain free, paleo friendly, dairy free

Plantain Root Vegetable Hash 

Roasted Fennel

Roasted Vegetable Lasagna

Roasted Vegetable Winter Salad

Rosemary Roasted Carrots and Brussels Sprouts

Salmon Cakes

Salmon Stuffed Peppers

Sheet Pan Fajitas low FODMAP, gluten free, grain free, paleo, whole 30

Sheet Pan Fajitas

Simple Baked Chicken

Simple Roasted Nut Butter

Slow Cooker Chicken Butternut Chili

Slow Cooker Pesto Chicken

Slow Cooker Ratatouille (updated!)

Slow Cooker Ratatouille

Spaghetti Squash

Spinach and Artichoke Frittata

Strawberry Basil Guacamole

Strawberry Spinach Salad

Sweet Potato Breakfast Scramble

Sweet Potato Fried Rice

Sundried Tomato Kale Pesto

Taco Seasoning

Thai Chicken Burger low FODMAP via Treble in the Kitchen

Thai Chicken Burgers

Thai Green Curry Paste

Tuna Salad

Vegetable Broth

Vegetable Shrimp Curry Crock Pot Meal

Winter Citrus Salad | Treble in the Kitchen

Winter Citrus Salad with Crispy Chicken

Zesty Chopped Italian Salad

Date Caramel Dip. Sweet and incredibly nutritious. Date Caramel Dip. Sweet and incredibly nutritious. The sweetness comes entirely from the dates, which are high in fiber and antioxidants ❤️ Link to this yummy dip is in my profile. 

#healthydessert #healthydessertrecipes #healthysnacks #healthysnackideas
Updated my profile pic for the first time in years Updated my profile pic for the first time in years, so thought I would do a little introduction ❤️ 

I’m Tara, the dietitian, food blogger and mom behind Tara Rochford Nutrition. I love cooking, nutrition, teaching my girls about food and cooking while incorporating them into meal preparation, and sharing those things with all of you! My husband @brian.rochford and I have discovered a passion for home renovation (we’ve renovated and lived in 3 homes in the past 6 years), and we recently moved into our forever home.

I hope that the videos, recipes and photos I share inspire and empower you to cook and serve nutritious food to your families ❤️❤️ and have some fun while doing it! 

Photo @kelleyjordanphotography 

#tararochfordnutrition #dietitiansofinstagram #dietitianapproved #dietitiansofig
Home organization! Starting the new year in a new Home organization! Starting the new year in a new home has me searching for organization and storage solutions for every inch of our house. 

A few things I keep in mind:
-First, I try to purge all the things that no longer bring us joy. (I love to donate these items).
-Then, I combine similar items.
-Finally, I find containers that fit our space. 

I have a blog post that links some of my latest organization finds linked in my profile ❤️ 

#homeorganization #homeorganizing #home
It’s been a rough week, but being with these gir It’s been a rough week, but being with these girls truly brings so much joy ❤️

#sisters #girlmom #toddlermom
Excited to be starting a new adventure this year w Excited to be starting a new adventure this year with @helenwellsagency 📷 

Photos @jasongaskins 
And thank you @chelsie.lanning for helping me to find the most amazing jumpsuit ❤️
Last night, our Rooney girl died in my arms. It wa Last night, our Rooney girl died in my arms. It was unexpected and much too soon. She brought so much life to our home and we will always miss her. We love you Rooney girl 💔
Date Caramel Dip. Sweet and incredibly nutritious. Date Caramel Dip. Sweet and incredibly nutritious. The sweetness comes entirely from the dates, which are high in fiber and antioxidants ❤️ Link to this yummy dip is in my profile. 

#healthydessert #healthydessertrecipes #healthysnacks #healthysnackideas
Updated my profile pic for the first time in years Updated my profile pic for the first time in years, so thought I would do a little introduction ❤️ 

I’m Tara, the dietitian, food blogger and mom behind Tara Rochford Nutrition. I love cooking, nutrition, teaching my girls about food and cooking while incorporating them into meal preparation, and sharing those things with all of you! My husband @brian.rochford and I have discovered a passion for home renovation (we’ve renovated and lived in 3 homes in the past 6 years), and we recently moved into our forever home.

I hope that the videos, recipes and photos I share inspire and empower you to cook and serve nutritious food to your families ❤️❤️ and have some fun while doing it! 

Photo @kelleyjordanphotography 

#tararochfordnutrition #dietitiansofinstagram #dietitianapproved #dietitiansofig
Home organization! Starting the new year in a new Home organization! Starting the new year in a new home has me searching for organization and storage solutions for every inch of our house. 

A few things I keep in mind:
-First, I try to purge all the things that no longer bring us joy. (I love to donate these items).
-Then, I combine similar items.
-Finally, I find containers that fit our space. 

I have a blog post that links some of my latest organization finds linked in my profile ❤️ 

#homeorganization #homeorganizing #home
It’s been a rough week, but being with these gir It’s been a rough week, but being with these girls truly brings so much joy ❤️

#sisters #girlmom #toddlermom
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