Saturday, Brian and I had the entire day blocked off for our first marriage prep workshop at the church that we will be married in.
I always feel my best when I get some activity in early on in the day, so I headed over to the gym to pump out three miles on the treadmill. Pump them out is exactly what I did!! I really tried to push my pace, and I ended up completing the 3 miles with a 7:30 min/mile pace in under 23 minutes. Crazy!The run felt oh so good and I was ready to hit the showers, but I knew that I needed 10 more minutes of stretching to reach my goal of 60 minutes of stretching for the Flexible February Challenge. I sat down, stretched out my legs and did a bit of foam rolling to reach my 10 minute goal.
After I got done stretching, I quickly headed home to shower so that Brian and I could go to our marriage prep workshop. We literally had the entire day blocked off for this, and by the time we were finished filling out a survey 50 minutes had passed and we were told that we were all done!! This meant that Brian and I had the entire day to work on stuff that we thought we weren’t going to have time for.
We first made a pit stop to Calvin Fletcher’s for a little burst of caffeine.
It was a successful day! Thank goodness that we had so much extra time 🙂