Yum

Do you LOVE strawberries? Did you go strawberry picking and end up with more than you know what to do with? Check out this list of Healthy Strawberry Recipes compiled from dietitians!

Strawberry Salsa #tararochfordnutrition #lowfodmap #glutenfree #dairyfree #allergenfree #healthy

Strawberries have been my favorite fruit and berry for as long as I can remember.

Growing up, we would pick strawberries at a local farm and we would joke about how they shouldn’t weigh our baskets filled with berries – each child (me, my brother, and sister) should be weighed before we entered the picking field and after we left the picking field because we ATE more strawberries than we picked. Did you ever go strawberry picking and eat your way through the berry patch?

Strawberries don’t just taste fantastic, but they are really packed with some amazing nutrition benefits.

Nutrition Benefits of Strawberries:

  • Packed with vitamin C, which is great for skin health and immune function, it is an antioxidant, and it’s an essential nutrient meaning we need to get this vitamin from the food we eat because our bodies don’t make it.
  • Filled with fiber. One serving of strawberries has 3 grams of fiber and most people are not eating enough fiber each day (25-30g). Fiber helps us have healthy digestion and a healthy gut microbiome.
  • Natural source of folate, which helps with energy metabolism, proper functioning of the brain and nervous system and so much more.
  • This recent study found that older individuals who consumed more strawberries were less likely to develop Alzheimers.

Strawberry Salsa #tararochfordnutrition #lowfodmap #glutenfree #dairyfree #allergenfree #healthy

Strawberry Sides

Strawberry Salsa – Tara Rochford Nutrition

Strawberry Chia Seed Jam – Snacking in Sneakers

Sweet Strawberry Rhubarb Salsa – It’s a Veg World After All

Strawberry and Tomato Bruschetta with Goat Cheese – Mostly Balanced

Strawberry Tomato Bruschetta – Sweet Cayenne

Strawberry Breakfast

Strawberry Greek Yogurt Scones – Kroll’s Korner

Easy Homemade Strawberry Oat Milk – Grateful Grazer

Strawberry Banana Chickpea Muffins – Bucket List Tummy

Strawberry Rhubarb Breakfast Crisp – Rachael Hartley Nutrition, The Joy of Eating

Breakfast Strawberry Shortcake – Rachael Hartley Nutrition, The Joy of Eating

Orange Strawberry Smoothie – Amy Gorin Nutrition

Chocolate Strawberry High-Protein Overnight Oats with Pistachios – Amy Gorin Nutrition

Vegan Strawberry Banana Smoothie – Triad to Wellness

Beet Strawberry Chia Pudding – Off the Vine Nutrition

Strawberry Vanilla Overnight Oats – Jenna Braddock, RDN

Strawberry Overnight Oats – Practical Nutrition

Lightened Up Strawberry Scones with Rhubarb Glaze – Dana White Nutrition

Strawberry Coconut Overnight Oats – Leanne Ray

Strawberry Lunch or Dinner

Green Salad with Chicken Strawberries and Goat Cheese – Healthy Seasonal Recipes

Summer Strawberry Chicken Salad with Honey Lime Yogurt Dressing – Bucket List Tummy

Summer Berry Salad with Easy Balsamic Vinaigrette – Nourish Nutrition Blog

Strawberry Cucumber Salad – LiveBest

Strawberry Basil Tarts – LiveBest

Strawberry and Fig Salad with Walnuts and Feta – Salubrious RD

Roasted Balsamic Strawberry & Peppered Steak Salad – Jenna Braddock, RDN

Spinach Strawberry and Fennel Salad with Poppyseed Dressing – The Gourmet RD

Strawberry Spinach Salad with Avocado – Nutrition a la Natalie

Salmon with Strawberry Salsa – Kroll’s Korner

Spinach Basil Strawberry Summer Salad – Kroll’s Korner

Strawberry Dessert

Strawberry Rhubarb Cupcakes with Coconut Milk Frosting– The Gourmet RD

Protein Strawberry Shortcake – The Oregon Dietitian

Strawberry Pineapple Ice Pops – Toby Amidor

Honey Ricotta with Strawberries – Toby Amidor

5 Minute Healthy Strawberry Sauce – Nourish Nutrition Blog

Healthy Fruit Pizza – Amy Gorin Nutrition

Cashew Cream Stuffed Strawberries – Triad to Wellness

Tangy Strawberry Sorbet in Almond Granola Cups – Triad to Wellness

Easy Homemade Strawberry Cake – Crystal Karges Nutrition

Mascarpone Mousse Filled Chocolate Covered Strawberries – Tasty Balance Nutrition

Strawberry Rhubarb Syrup – LiveBest

Strawberry Tart – RD 4 Health

Strawberry Chocolate Oat Bars – Eat Real Live Well

Vegan No-Churn Strawberry Ice Cream – Off the Vine Nutrition

Balsamic Roasted Strawberry Shortcake – U Rock Girl

Fresh Strawberry Cream Pie – The Wandering RD

Strawberry Rhubarb Shortcakes – Healthy Seasonal Recipes

Healthier Strawberry Rhubarb Crisp – The Healthy Toast

Strawberry Oatmeal Bars – EA Stewart

Red White and Blue Cookie Cake – Jenny Shea Rawn

Mini Ice Cream Cupcakes – Jenny Shea Rawn

Strawberry Lavender Syrup – Sweet Cayenne

No Bake Red, White and Blue Flag Cookies – Hungry Hobby

Strawberry Rhubarb Galette – Kara Lydon, RD

Strawberry Snacks

4 Ingredient Pistachio Yogurt Dipped Strawberries – Grateful Grazer

Strawberry Bars – CS Nutrition

Strawberry Kiwi Fruit Leather – Dana White Nutrition

Summer Strawberry Star Cube Refreshers – Champagne and Paper Planes

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