The perfect blend of smoky and spicy create a flavorful low FODMAP homemade taco seasoning.  You’ll never even miss the store-bought stuff!

Mexican food is a staple in our house.  Each week, as I make the grocery list and plan our meals I ask Brian if he has any requests and without fail he always asks for some form of Mexican.  Fish tacos, burritos, fajita burrito bowls, no-tortilla chicken soup, chili, or green Chile always have a way of making it onto the weekly menu.

And I’m not complaining!

Growing up, I feel like we had a build-your-own burrito or nacho bar at LEAST once a week.  That type of food is just comforting to me and it’s so easy to make it healthy (load up on ALL the veggies!).  The biggest challenge?  Finding options that are low FODMAP.

Good luck finding a traditional taco or burrito without garlic and onions.

Because of this challenge, I created a solution to my problem with this low FODMAP Homemade Taco Seasoning.  

This homemade seasoning actually came about in an accidental way.  I was attempting to make taco seasoned shredded chicken and the spices I used were SO delicious I decided to bump up the amounts used  to make enough to have a low FODMAP homemade taco seasoning to keep on hand.

This recipe comes just in time for Recipe Redux day!

This months theme:

Taco Tuesday Challenge – February 21 is a Tuesday. So show us your healthy take on the taco.

So, happy recipe redux and happy taco Tuesday! 🙂

If you give this spice blend a try, tag #trebleinthekitchen or @trebleinthekchn on Instagram so I can see what you made!

low FODMAP Homemade Taco Seasoning

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★★★★★

5 from 2 reviews

• Author: Tara | Treble in the Kitchen
• Prep Time: 2 mins
• Total Time: 2 mins
• Yield: 1/2 cup 1x

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Description

The perfect blend of smoky and spicy create a flavorful low FODMAP homemade taco seasoning. You’ll never even miss the store-bought stuff!

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Scale 1x2x3x

Ingredients

• 2 Tbsp smoked paprika
• 2 Tbsp dried chives
• 1 Tbsp dried oregano
• 2 tsp ground cumin
• 1 1/2 tsp sea salt
• 1 1/2 tsp black pepper
• 1 tsp cayenne pepper (optional, omit if sensitive to spice)

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Instructions

1. Combine all ingredients in an airtight container.

Notes

This recipe has not been tested for FODMAP content, but ingredients are used in amounts compliant with the Monash University App and guidelines. Please eat the foods that make you feel your best!

• Category: seasoning, gluten free, grain free, dairy free, sugar free, whole 30, paleo, low FODMAP
• Cuisine: Mexican

Here are some recipes where you could use this low FODMAP homemade taco seasoning!

Fajita Burrito Bowls

Sheet Pan Fajitas

No-Tortilla Chicken Soup

Question of the Day:

• • What meals are on your family’s meal plan every week??