Boy do I have a workout for you today!
Recently, I have been lacking in the workout department here on the blog…not because I haven’t been working out but because Bodypump and running have been taking up most of my fitness time.
Lucky for you, I subbed a Circuit Workout class this morning and took my participants through this killer, sweat-inducing workout.
Make sure to begin the workout with a dynamic warm up and finish off with some stretching.
Hope it’s a sweaty one for you too!!
Enjoy!
Question of the Day:
- What does your “regular” workout week consist of?
For me, it is Bodypump, running, yoga, CXWORX, and a little Bodycombat 🙂
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good stuff woman!! i like this circuit! keeping it
Thanks Lindsay!
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Looks like a toughy. Before leaving my OB/GYN here in Kuwait & reaching out to an Alternative Medicine Dr. based in Wisconsin (for infertility), I was told I could only walk 30 minutes, and yoga here & there 4x a day.. however my new Dr. says I should only be doing 15 minutes high intensity workouts 3x a week & no more. So yup, lots of kettlebell workouts lately.
Kettlebell is great!! 🙂 hoping all is going great with you!!
Love this workout! My workouts tend to be high intensity circuits, but I try to hit the weight room twice a week as well!
YES! I love high intensity circuits! Nothing beats that kind of sweat 🙂
Super sweaty workouts are my fav! This one looks awesome!
Thanks Holly!! I know sweat doesn’t REALLY dictate whether it was a good workout or not, but the sweatier I feel the harder I feel I worked out!
Uhm, well this workout looks super fabulous! Definitely pinning for later 🙂
Thanks for pinning and sharing Kim!!
I feel the same way about blogging and workouts… but we must prioritize for our halfs right 🙂
YES!! Soon they will be complete! Good luck with your last bit of training!