What a week!

This past week has been filled with so many changes and news as well as ups and downs. I hope you are all handling things ok.

I have been making a point to facetime/zoom call with friends and family, talk on the phone, and take time to relax (and resist the urge that I must be 100% productive all the time…). I’ll be honest in saying the beginning of last week had me facing a lot of fear about going into my birthing time, which could happen really any time in the next few weeks! Thankfully, I have some really amazing tools and a support system that have helped Brian and I both shift into the mental space of letting go of any expectations we have for our birthing time. Whatever happens will be exactly what is needed for our baby girl to arrive here safely.

Now onto these Salmon Burgers…

These are a really quick meal to toss together, use canned salmon (yay for pantry-safe foods!) or leftover salmon, and both result in a delicious and satisfying Salmon Burger.

Salmon Burgers Tips

• These salmon burgers come together SO quickly – all you do is combine the ingredients in a bowl. While combining the ingredients, I heat a skillet over medium-high heat then add some garlic infused olive oil (affiliate link).  Form the mixed ingredients into 4 patties, then cook in the pan for about 5 minutes on each side. To save even more time, while the salmon burgers are cooking I like to toss together a salad. Dinner in 15!
• I used gluten free panko bread crumbs that I found at a grocery store near my house. I love the texture they give the burgers.
• For serving, you can put the burger on a bun or serve on a bed of your favorite greens – the choice is yours and both options are equally delish!
• Salmon is a fish that is very high in Omega 3 fatty acids. Omega 3 fatty acids are linked with brain health, decreased inflammation, a reduced risk of heart disease, depression, dementia, and arthritis.
• Omega 3 fatty acids are very important for pregnant women to consume because they aid in brain and retina development.

Easy Salmon Burgers

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• Author: Tara Deal Rochford
• Total Time: 15 minutes
• Yield: 4 patties 1x
• Diet: Gluten Free

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Description

Salmon Burgers are ready from start to finish in about 15 minutes and pair perfectly with just about any side dish you enjoy! Perfect for a quick meal. Gluten free, dairy free and low FODAMP.

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Ingredients

Scale 1x2x3x

12–14 oz cooked or canned salmon 

2 eggs

½ cup gluten free breadcrumbs

1 teaspoon salt (reduce to 1/4 teaspoon or to taste if using canned salmon)

¼ cup chives

Juice of half a lemon

1 tablespoon garlic infused olive oil (affiliate link)

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Instructions

Make sure the salmon is flaked apart. If using canned salmon, remove any bones or skin. 

In a large bowl, combine the salmon, eggs, bread crumbs, salt, chives, and lemon. Form into 4 patties. 

Heat the olive oil over medium heat in a large nonstick skillet.

Cook the burgers for about 5 minutes on each side or until browned and slightly crisp.

Serve with homemade baked fries, and on top of a delicious bed of greens or your favorite bun!

Notes

This recipe has not been tested for FODMAP content, but all ingredients are used in low FODMAP amounts according to the Monash University App.

Adapted from Pinch of Yum. 

• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Category: dinner
• Method: stove top
• Cuisine: american

Nutrition

• Serving Size: 1 burger
• Calories: 236.3
• Sugar: .6 g
• Sodium: 613 mg
• Fat: 11 g
• Saturated Fat: 2.2 g
• Carbohydrates: 7.7 g
• Fiber: .3 g
• Protein: 26.7 g