Egg Roll Bowls! One of my new favorite super fast dinners. Ground chicken with the flavors of garlic and ginger, sauteed carrots and cabbage left with just enough crunch… yummy!
1 tablespoon garlic infused extra virgin olive oil (I use FODY Foods)
1 inch of fresh ginger, grated (about 1 tablespoon)
¼ teaspoon cayenne
1 teaspoon kosher salt
1 lb ground chicken or turkey
3 ½ cups shredded cabbage (green or purple)*
3 carrots, grated/shredded
2 cups cooked brown rice
½ cup chopped green onions, garnish (just the green onion tops)
Heat the olive oil in a large skillet over medium heat. Add the ginger sauteeing for about a minute. Add the cayenne, salt and ground chicken or turkey. Cook and break apart the meat until it is browned.
Add the shredded cabbage and carrots. Gently toss for about 5 minutes, until the vegetables are crisp yet tender.
Serve over cooked rice and garnish with green onions.
*According to Monash University app, ¾ cup, 75g of cabbage is low FODMAP, 1 ½ cup has moderate amount of fructan
This recipe has not been tested for FODMAP content, but all ingredients are used in low FODMAP amounts according to the Monash University App.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: dinner
- Method: stove top
- Cuisine: asian
- Serving Size: 1/4 of recipe
- Calories: 329.3
- Sugar: 6.8 g
- Sodium: 738.2 mg
- Fat: 6.1 g
- Saturated Fat: .8 g
- Carbohydrates: 38.7 g
- Fiber: 5.8 g
- Protein: 30.7 g
Keywords: low fodmap, egg roll bowl, healthy egg roll bowl, simple dinner, dinner, quick dinner, meal prep
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I made this tonight and cut up a filet mignon to throw on top, which I cooked in butter with a touch of soy sauce. This was so good I’m writing this review as I’m eating it. I couldn’t wait. The only thing I changed was I added a few drops of sesame oil. Just a few. Absolutely delicious low fodmap recipe! Thank you!
Thank you for the review! I am so happy to hear this!
Looks great! I plan to use this recipe soon.
Do leftovers freeze well?
I haven’t tried freezing this recipe because we usually don’t have leftovers for long!
I made these the other day, and it’s a great base recipe! I wanted a little more flavor so I added some FODY Korean BBQ sauce that I had on hand, and with that addition it was a super flavorful and satisfying stir fry. I will continue making these and playing around with the addition of other vegetables, sauces, etc. Thank you!
So glad to hear that you made this recipe and enjoyed it! The FODY Korean BBQ Sauce would be a perfect match with this 🙂