Recently, I have been doing a LOT of running…like seriously a lot (at least for me!). I’ve mentioned it before that I am really trying to work on my running speed, so I’ve been running with a friend once a week for the past couple of months now. While we are up to running 4 days a week (I NEVER run that much), I’m still making sure to incorporate a good balance of strength training and stretching into my routine.