Salmon marinated in a sweet and savory Maple Dijon dressing is the perfect low FODMAP main dish. Pair with your favorite vegetable side or place on top of a bed of greens, and your meal is complete!

low FODMAP Maple Dijon Salmon - gluten free, grain free, dairy free

This post is written as part of a long-term partnership with FODY Foods.  I was not compensated for my time, and all opinions are my own.

Salmon has been a fav of mine for quite some time.  It’s been my birthday meal of request for many years, and when we go out to eat it’s often what I end up ordering! I love the flavor of salmon plain, but when I saw that FODY Foods introduced their line of low FODMAP salad dressings, I knew that the maple dijon would pair absolutely perfectly with my favorite seafood.

low FODMAP Maple Dijon Salmon - gluten free, grain free, dairy free

Guys, I can hardly believe that we are nearing the end of February…and that I’m already nearing the end of another rotation – I start something new on Monday!

I’ll be completely honest in saying that my brain is a bit tired.  Tired from the constant schedule change, tired from being in learning mode all of the time, tired from some of my side projects in addition to my internship…but even though I feel tired and like I could use a small break – I wouldn’t trade any of it in!  I really LOVE what I am doing, and I’m in the home stretch until it’s time for me to take the registration exam.

Because of my unpredictable schedule, I have been totally relying on the crockpot and easily prepped-ahead meals/simple roast in the oven meals.  Even though this Maple Dijon Salmon seems a little more “sophisticated” than a crockpot meal, I can assure you that it’s SO easy and quick to make and you can have it on the table with a side salad from start to finish in 20 minutes.  😉

low FODMAP Maple Dijon Salmon - gluten free, grain free, dairy free

The trick is marinating the salmon in the Maple Dijon Dressing.  I like to pop mine in either a large bowl or a zipper top bag in the morning, so it is ready for me when I get home at night.  Simply preheat the oven, toss in the pan, put a salad together while it’s baking (and pack lunch for the next morning) and BAM.  Ready to go!

low FODMAP Maple Dijon Salmon - gluten free, grain free, dairy free

low FODMAP Maple Dijon Salmon - gluten free, grain free, dairy free

I just upped your weeknight dinner game 🙂 You are welcome!

Up your weeknight dinner game with this low FODMAP Maple Dijon Salmon #ad @FODYFoods #lowFODMAP Click To Tweet Print
low FODMAP Maple Dijon Salmon - gluten free, grain free, dairy free

low FODMAP Maple Dijon Salmon


  • Author: Tara | Treble in the Kitchen
  • Prep Time: 1 hour
  • Cook Time: 12 mins
  • Total Time: 1 hour 12 mins
  • Yield: 4 servings
  • Category: dinner, lunch, low fodmap, gluten free, grain free, dairy free

Description

Salmon marinated in a sweet and savory Maple Dijon dressing is the perfect low FODMAP main dish. Pair with your favorite vegetable side or place on top of a bed of greens, and your meal is complete!


Ingredients

  • 6 Tbsp (1/3 cup) FODY Foods Maple Dijon Dressing, divided
  • 4, 4oz salmon fillets

Instructions

  1. Marinate the salmon by placing the fillets and 4 Tbsp of the dressing into a large bowl or zipper top bag. Toss to coat and marinate in the fridge for at least an hour.
  2. Preheat the oven to 400 degrees Fahrenheit.
  3. Pour the remaining dressing (2 Tbsp) into the bottom of a 9×13 inch clear baking dish.
  4. Place the salmon fillets in the baking dish and bake for 12-15 minutes or until the internal temperature of the fish is 145 degrees Fahrenheit.

Notes

I have not tested this with a different brand of dressing, so feel free to test away and let me know in the comments section which dressings/marinades work for you!

Nutrition

  • Serving Size: 1 fillet
  • Calories: 277
  • Sugar: 2 g
  • Sodium: 185 mg
  • Fat: 20 g
  • Carbohydrates: 2 g
  • Protein: 23 g

low FODMAP Maple Dijon Salmon - gluten free, grain free, dairy free

Other low FODMAP Recipes:

Baked Ricotta with Marinara

Baked Ricotta and Marinara Appetizer - low FODMAP, gluten free, dairy free, vegan

Roasted Winter Vegetable Salad

Roasted Vegetable Winter Salad - low FODMAP, vegetarian, vegan, dairy free, gluten free

 Low FODMAP Enchiladas with Pumpkin and Spinach

low FODMAP Enchiladas with Pumpkin and Spinach - low fodmap, gluten free

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  1. This looks so good! I’ve been too afraid to try making fish at home, but ever since Whole Foods decreased the price of their salmon I keep thinking I need to just buy some. This recipe looks like a good one to try out first!

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