Yum

This Asian Kale Salad is perfect as a side dish or even a main! Crisp vegetables dressed with a ginger and tamari dressing give this kale salad an Asian flair.

Asian Kale Salad - low FODMAP, gluten free, grain free, dairy free, vegan

I’m not sure what it is, but I have been making these Summer Rolls on a weekly basis for quite some time now.  Pretty much all summer!

It could be their simplicity, the use of fresh herbs from my garden, the fact that there is no need to turn on the oven, or it could easily be the fact that one package of rice paper contains quite a bit and I want to use up what we have in our cupboards 😉

Regardless, these Summer Rolls are delicious but I always thought they needed to be paired with something…and that’s where this Asian Kale Salad came into the picture.

Asian Kale Salad - low FODMAP, gluten free, grain free, dairy free, vegan

I had pinned images of a kale salad like this on pinterest (which is how a lot of my recipe ideas get started!), so I started playing around with ingredients and dressing ideas and came up with this super simple and winning salad.

Asian Kale Salad - low FODMAP, gluten free, grain free, dairy free, vegan

This could easily be served as a side, but I often enjoy this salad as a main dish for a light lunch or light dinner paired with just about any protein.  My favorites are salmon or grilled chicken, but I can image it tasting great with just about anything you can think of!

Asian Kale Salad - low FODMAP, gluten free, grain free, dairy free, vegan

Typically, I don’t care for leftover salad, but because the kale leaves are so hearty this salad actually tastes fantastic a day or two after (in my opinion!!).

For those with dietary concerns, this salad is gluten free, dairy free, grain free, vegan, and FODMAP friendly.  And for those without dietary concerns, this salad is refreshing, crisp, and has just the right Asian flavor thanks to the combo of lime, tamari, and ginger in the dressing.

Asian Kale Salad - low FODMAP, gluten free, grain free, dairy free, vegan

The perfect summer salad with Asian flair - Asian Kale Salad! #lowFODMAP #glutenfree Click To Tweet

If you give this recipe a try, let me know on instagram by tagging #trebleinthekitchen or @trebleinthekchn 🙂

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Asian Kale Salad - low FODMAP, gluten free, grain free, dairy free, vegan

Asian Kale Salad


  • Author: Tara | Treble in the Kitchen
  • Prep Time: 5 mins
  • Cook Time: 5 mins
  • Total Time: 10 mins
  • Yield: 4 servings 1x

Description

This Asian Kale Salad is perfect as a side dish or even a main! Crisp vegetables dressed with a ginger and tamari dressing give this kale salad an Asian flair.


Scale

Ingredients

  • 6 cups kale, packed (stems removed and chopped)*
  • 1 cup hulled edamame
  • 1 carrot, grated
  • 1 bell pepper, chopped
  • 1 Tbsp chives, finely chopped
  • Dressing:
  • 1/4 cup garlic infused extra virgin olive oil (regular olive oil will work here too!)
  • 2 Tbsp rice vinegar
  • 1 Tbsp fresh ginger, grated
  • 1 Tbsp low sodium tamari
  • 1 Tbsp chives
  • Juice of 1 lime

Instructions

  1. In a large bowl, combine the kale, edamame, carrot, bell pepper and chives.
  2. In a small bowl, whisk together the dressing ingredients – oil, vinegar, ginger, tamari, chives, and lime juice.
  3. Toss the dressing over the salad and enjoy!

Notes

*Kale is low FODMAP in 1/2 cup serving, if sensitive to kale or following the elimination portion of the low FODMAP diet, please limit serving to 1/2 cup of kale (this salad will make about 10-12 servings)
ingredients are considered low FODMAP according to the Monash University app.

  • Category: salad, low fodmap, gluten free, grain free, dairy free
  • Cuisine: asian

Nutrition

  • Serving Size: 1/4 recipe
  • Calories: 228
  • Sugar: 4 g
  • Sodium: 270 mg
  • Fat: 16 g
  • Carbohydrates: 14 g
  • Fiber: 5 g
  • Protein: 6 g
  • Cholesterol: 0 mg

Asian Kale Salad - low FODMAP, gluten free, grain free, dairy free, vegan

Question of the Day:

  • What recipe or meal have you been making all summer long?

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