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Lightened up Double Chocolate Muffins with a dose of veggies hidden inside!

Double Chocolate Muffins low FODMAP, gluten free, dairy free, hidden veggie

I’m home in Indiana and just popping in today to celebrate Recipe Redux day!

Double Chocolate Muffins low FODMAP, gluten free, dairy free, hidden veggie

As an avid cookbook reader and lover, I was stoked for the December 2016 theme.

Grab a Book & Cook 

We’re playing a little party game at the end of 2016: Grab your nearest cookbook and ReDux the recipe on page 201, 16, 216 – or any combination of the number ‘2016.’ (Of course, please don’t forget to credit the original recipe and change enough of the recipe to make it your very own.)

I’ll be honest, I peeked through several of my cookbooks before deciding on page 126 from Better Homes and Gardens New CookBook Bridal Edition.  Double Chocolate Muffins.

Double Chocolate Muffins low FODMAP, gluten free, dairy free, hidden veggie

Brian and I received this as a gift at a wedding shower.  I love this book because there are lots of tips for meal prepping, customizing recipes, throwing get-togethers, and planning large meals.  It’s such a great resource in the kitchen!

Double Chocolate Muffins low FODMAP, gluten free, dairy free, hidden veggie

The initial recipe looked like a typical muffin recipe, so I decided to make the following changes:

  • Make them as low FODMAP as possible
  • Reduce the sugar
  • Replace the vegetable oil with carrot puree for moistness and an added veggie bonus
  • Add espresso to amp up the chocolate flavor since the sugar amount was reduced.

The end result was a super tasty and soft muffin that Brian and I enjoyed as a quick and easy breakfast component.

Double Chocolate Muffins low FODMAP, gluten free, dairy free, hidden veggie

They taste best shortly after you remove them from the oven (hello melted chocolate!) and within the first couple of days.

You can store in the fridge for up to a  week or the freezer for a few months.  I’ll be completely honest in saying that I actually made two batches of these muffins so I could freeze some for busy mornings in the new year 😉

Double Chocolate Muffins low FODMAP, gluten free, dairy free, hidden veggie

The amount of sugar was not listed in the original nutrition information for these muffins, but I reduced the amount added from 1/2 + 1/3 cup to 3/4 cup.

I hope you enjoy these muffins and I hope you are enjoying time with your families if you are celebrating this week 🙂

Double Chocolate Muffins low FODMAP, gluten free, dairy free, hidden veggie

Lightened up Double Chocolate Muffins #lowFODMAP #glutenfree #breakfast #theRecipeRedux Click To Tweet

If you give these muffins a try, tag me on instagram with #trebleinthekitchen so I can see!

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Double Chocolate Muffins low FODMAP, gluten free, dairy free, hidden veggie

Double Chocolate Muffins


  • Author: Tara | Treble in the Kitchen
  • Prep Time: 10 mins
  • Cook Time: 18 mins
  • Total Time: 28 mins
  • Yield: 12 muffins 1x

Description

Lightened up Double Chocolate Muffins with a dose of veggies hidden inside!


Scale

Ingredients

  • 1 cup gluten free 1:1 flour (or whole wheat pastry flour)
  • 1/4 cup almond meal
  • 3/4 cup maple syrup
  • 1/4 cup unsweetened cocoa powder
  • 1 1/4 tsp baking powder
  • 1/4 tsp baking soda
  • 1/4 tsp sea salt
  • 1/2 cup carrot puree*
  • 1/2 cup unsweetened almond milk
  • 1 egg
  • 1 tsp espresso powder
  • 1/2 cup chocolate chips (I prefer Enjoy Life brand)

Instructions

  1. Preheat the oven to 375 degrees Fahrenheit.
  2. Place paper bake cups in 12 standard sized muffin cups.
  3. In a medium bowl combine the flour, almond flour, maple syrup, cocoa, baking powder, baking soda, and sea salt.
  4. Make a well in the center of the dry ingredients and set aside.
  5. In a small bowl, whisk together the carrot puree, almond milk, egg and espresso powder.
  6. Pour into the flour mixture and stir until just moistened.
  7. Mix in the chocolate chips.
  8. Spoon the batter into prepared muffin cups, filling about 2/3 of the way to the top. Bake for 18-20 minutes or until the edges are firm.
  9. Cool the muffins on a wire rack for 5 minutes.
  10. Serve warm.

Notes

* I made my own carrot puree by steaming about 3/4 cup carrots and then blending them in the food processor with a small amount of water until the consistency was comparable to baby food.

  • Category: muffin, breakfast, gluten free, dairy free, low fodmap, chocolate

Nutrition

  • Serving Size: 1/12
  • Calories: 177
  • Sugar: 19g
  • Sodium: 68 mg
  • Fat: 5 g
  • Carbohydrates: 32 g
  • Protein: 3 g

Double Chocolate Muffins low FODMAP, gluten free, dairy free, hidden veggie

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